Lite Milk
Packaged product Milch und Eier COLES
Lite Milk contains 110 kcal per 100 g. A Serving, 1 portion, 250 ml (250 g) provides about 275 kcal.
Roughly 44 % of its calories come from carbohydrates, with 31 % from protein and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 50 kcal per 100 g across 263 products.
100 g provides 23 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 8,5 g | 17 % |
| Calcium L | 305 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 44 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Milch und Eier (median 3,5 g)
- Sugars12 gin the top quarter of Milch und Eier (median 4,8 g)
- Fat3 gin the top quarter of Milch und Eier (median 1,8 g)
- Saturated fat2,3 gin the top quarter of Milch und Eier (median 1,1 g)
- Sodium92 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COLES
- Barcode
- 9300601011889
- Quantity
- 1 l
- Label serving
- 1 portion (250 ml)
- Category
- Halbmagermilch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Homogenised and Pasteurised Low Fat Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Semi Skimmed Milk Morrisons | 120 | 8,6 g | 11,5 g | 4,3 g |
| 1% Lowfat Chocolate Milk Mountain Dairy | 72 | 3,4 g | 12,3 g | 1,1 g |
| Lait homogénéisé - 3,25% M.G. Québon | 64 | 3,6 g | 5,2 g | 3,2 g |
| Dairyland 2% Ultrafiltered Chocolate Partly Skimmed Milk Dairyland | 60 | 7,2 g | 4,4 g | 2 g |
| Reduced Fat Milk Happy Belly | 58 | 4,2 g | 5,8 g | 2,1 g |
| Reduced Fat Milk Happy Belly | 58 | 4,2 g | 5,8 g | 2,1 g |
| REDUCED FAT MILK 2% Milkfat KIRKLAND Signature | 58 | 3,3 g | 6,3 g | 2,1 g |
| Reduced fat milk The A2 Milk Company | 58 | 4,2 g | 5,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 110 kcal. Serving, 1 portion, 250 ml (250 g): about 275 kcal.
How much protein is in Lite Milk?
Lite Milk contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,3 g in Serving, 1 portion, 250 ml (250 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,5 g).
How many carbs are in Lite Milk?
Lite Milk has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lite Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Milk?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601011889. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.