Macaroni Cheese
Packaged product Milch und Eier Coles
Macaroni Cheese contains 149 kcal per 100 g. A Serving, 1 portion, 375 g (375 g) provides about 559 kcal.
Roughly 42 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0,27 g | |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat6,7 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,7 gabove the median for Milch und Eier (median 4,3 g)
- Sodium212 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645270333
- Quantity
- 375 g
- Label serving
- 1 portion (375 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese Sauce (55%) [Milk, Cheddar Cheese (22%) (Milk, Salt, Starter Culture, Vegetarian Rennet), Cream (Milk), Water, Butter (Milk), Wheat Flour, Thickener (1422), Yeast Extracts (Natural Flavours), Salt, White Pepper, Onion Powder], Cooked Pasta (44%) [Water, Wheat Semolina], Topping [Parmesan Cheese (Milk), Paprika].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmButterWeizenmehlHefeSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk yogurt with probiotics Nakula | 149 | 1,2 g | 9,5 g | 11,8 g |
| Butternut Squash Ravioli eathos | 149 | 6,3 g | 13,7 g | 7,5 g |
| Cream Cheese Милочка | 149 | 16,4 g | 0,8 g | 9 g |
| Chili Mac & Cheese Amy's | 149 | 5,5 g | 17,2 g | 6,3 g |
| Dairyland Dairyland | 149 | 2 g | 21,2 g | 6,3 g |
| Smooth & creamy Yogurt Gippsland | 149 | 6,5 g | 16,5 g | 6,3 g |
| Sky + yoghurt Cirkel k | 149 | 6,3 g | 13 g | 7,4 g |
| Creamy Bacon Carbonara Woolworths - The Kitchen | 149 | 7,9 g | 7,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 149 kcal. Serving, 1 portion, 375 g (375 g): about 559 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 22,5 g in Serving, 1 portion, 375 g (375 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 15,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 6,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270333. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.