light sour cream
Packaged product Milch und Eier Coles
Light sour cream contains 188 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 94 kcal.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 12,8 g | 64 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,02 g | 0,1 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gabove the median for Milch und Eier (median 3 g)
- Fiber0,02 gabove the median for Milch und Eier (median 0 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 3,3 g)
- Fat17,8 gabove the median for Milch und Eier (median 16,7 g)
- Saturated fat12,8 gabove the median for Milch und Eier (median 11,7 g)
- Sodium36 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reduced Fat Pasteurised Cream, Culture. Contains Maximum 20% Milk Fat. Allergen: Contains Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Fraiche Pohjolan meijeri | 188 | 2,9 g | 3 g | 18 g |
| Light Sour Cream coles | 188 | 1,6 g | 2,1 g | 8,9 g |
| Sour cream 18% Pilos | 189 | 2,7 g | 4 g | 18 g |
| Mazurski Smak Mlekpol | 189 | 2,7 g | 4 g | 18 g |
| Sülthagymás tejföl The Mooore... | 189 | 2,4 g | 4,3 g | 18 g |
| Crema Hondureña Mama Lycha | 190 | 3,3 g | 3,3 g | 16,7 g |
| Sour Cream Fage | 190 | 3 g | 3 g | 18 g |
| Zelene doline Sour cream Zelene doline | 186 | 2,6 g | 3,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light sour cream?
100 g of light sour cream has 188 kcal. Serving, 1 serving, 50 g (50 g): about 94 kcal.
How much protein is in light sour cream?
Light sour cream contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,6 g in Serving, 1 serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3 g).
How many carbs are in light sour cream?
Light sour cream has 4,2 g of total carbohydrates per 100 g, including 0,02 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light sour cream?
Light sour cream contains 17,8 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in light sour cream?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601001682. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.