Lite Milk
Packaged product Milch und Eier Coles
Lite Milk contains 45 kcal per 100 g. A Serving, 1 serving, 250 ml (250 g) provides about 112 kcal.
Roughly 41 % of its calories come from carbohydrates, with 32 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,8 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 37,2 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 41 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,5 gin the lowest quarter of Milch und Eier (median 5 g)
- Fat1,3 gbelow the median for Milch und Eier (median 2 g)
- Saturated fat0,92 gbelow the median for Milch und Eier (median 1,2 g)
- Sodium37,2 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic lite milk Coles | 45 | 3,8 g | 4,6 g | 1,2 g |
| Australian Lite Fresh Milk Woolworths | 45 | 3,4 g | 4,9 g | 1,3 g |
| Irish enriched low fat milk Dunnes Stores | 45 | 3,3 g | 4,9 g | 1,5 g |
| Tej 1,5% Sissy | 45 | 3,2 g | 4,7 g | 1,5 g |
| LeLait sans lactose Candia | 45 | 3 g | 4,5 g | 0,5 g |
| Leche Cañada Real | 45 | 3,1 g | 4,7 g | 1,6 g |
| Leche fresca semidesnatada pasteurizada Los Combos | 45 | 3,2 g | 4,6 g | 1,5 g |
| Kid builder, 1% low fat milk Borden | 45 | 3,3 g | 6,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 45 kcal. Serving, 1 serving, 250 ml (250 g): about 112 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in Serving, 1 serving, 250 ml (250 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Lite Milk?
Lite Milk has 4,6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1,3 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Lite Milk?
100 g contains 37,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601186877. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.