Hvor mange kalorier er der i Vegetable Stew?

En portion har 104 kcal. Opskriften giver 8 portioner (1 1/4 cup (394g) hver).

Hvor meget protein er der i Vegetable Stew?

4 g protein pr. portion med 23 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til Vegetable Stew?

13 ingredienser: 3 cups water, 1 vegetable bouillon (low sodium, cube), 2 cups white potatoes (cut into 2-inch strips), 2 cups carrots (sliced), 4 cups summer squash (cut into 1-inch chunks) og 1 cup summer squash (cut into 4 chunks) ….

Vegetable Stew

Name: Vegetable Stew
Yield: 8 servings
Ingredients: 3 cups water; 1 vegetable bouillon (low sodium, cube); 2 cups white potatoes (cut into 2-inch strips); 2 cups carrots (sliced); 4 cups summer squash (cut into 1-inch chunks); 1 cup summer squash (cut into 4 chunks); 1 3/4 cups sweet corn, 15 ounces, rinsed and drained, low-sodium (or 2 ears of fresh corn, cut off the cob); 1 teaspoon thyme; 2 garlic cloves (minced); 1 green onion (stalk, chopped); 1/2 green chili pepper (small, chopped); 1 cup onion (coarsley chopped); 1 cup tomatoes (diced)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

The green chili pepper adds delicious spice and flavor to this potato, corn, and summer squash stew.

104kcal pr. portion

4 gprotein

23 gkulhydrat

1 gfedt

8portioner (1 1/4 cup (394g))

Ingredienser

3 cups water
1 vegetable bouillon (low sodium, cube)
2 cups white potatoes (cut into 2-inch strips) næringsindhold
2 cups carrots (sliced) næringsindhold
4 cups summer squash (cut into 1-inch chunks) næringsindhold
1 cup summer squash (cut into 4 chunks) næringsindhold
1 3/4 cups sweet corn, 15 ounces, rinsed and drained, low-sodium (or 2 ears of fresh corn, cut off the cob) næringsindhold
1 teaspoon thyme næringsindhold
2 garlic cloves (minced) næringsindhold
1 green onion (stalk, chopped) næringsindhold
1/2 green chili pepper (small, chopped)
1 cup onion (coarsley chopped) næringsindhold
1 cup tomatoes (diced) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	104 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	37 mg	2 %
Kulhydrat i alt	23 g	8 %
Kostfibre	4 g	14 %
Sukkerarter i alt	7 g
Tilsat sukker	0 g	0 %
Protein	4 g	8 %
D-vitamin	0 µg	0 %
Calcium	42 mg	3 %
Jern	1 mg	6 %
Kalium	620 mg	13 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Put water and bouillon in large pot and bring to a boil.
Add potatoes and carrots and simmer for 5 minutes.
Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.
Remove 4 chunks of squash and purée in blender.
Return puréed mixture to pot and let cook for 10 minutes more.
Add tomatoes and cook for another 5 minutes.
Remove from heat and let sit for 10 minutes to allow stew to thicken.

Noter

Learn more about: Potatoes Carrots Summer Squash Corn Herbs Garlic Onions Tomatoes

Kilde

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/vegetable-stew, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.