Hvor mange kalorier er der i Sarah’s Spicy Curry Turkey Soup?

En portion har 280 kcal. Opskriften giver 6 portioner (1 cup of Sarah's Spicy Curry Turkey Soup hver).

Hvor meget protein er der i Sarah’s Spicy Curry Turkey Soup?

26 g protein pr. portion med 26 g kulhydrat og 9 g fedt.

Hvad skal jeg bruge til Sarah’s Spicy Curry Turkey Soup?

15 ingredienser: 1 tablespoon olive oil, 1 tablespoon butter, 1 cup onion (diced), 1 cup celery (diced), 1/4 teaspoon salt og 1/8 teaspoon pepper ….

Sarah’s Spicy Curry Turkey Soup

Name: Sarah’s Spicy Curry Turkey Soup
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 1 cup onion (diced); 1 cup celery (diced); 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons flour; 3/4 tablespoon curry powder; 1/4 teaspoon cinnamon; 4 cups low-sodium chicken broth; 2 cups carrots (chopped); 2 cups spinach (chopped); 3 small red potatoes (diced); 3 cups cooked turkey (skin removed, diced); Optional garnish: cranberry sauce

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spo.

280kcal pr. portion

26 gprotein

26 gkulhydrat

9 gfedt

6portioner (1 cup of Sarah's Spicy Curry Turkey Soup)

Forberedelse: 5 min · Tilberedning: 45 min

Ingredienser

1 tablespoon olive oil næringsindhold
1 tablespoon butter næringsindhold
1 cup onion (diced) næringsindhold
1 cup celery (diced) næringsindhold
1/4 teaspoon salt næringsindhold
1/8 teaspoon pepper næringsindhold
2 tablespoons flour næringsindhold
3/4 tablespoon curry powder næringsindhold
1/4 teaspoon cinnamon næringsindhold
4 cups low-sodium chicken broth næringsindhold
2 cups carrots (chopped) næringsindhold
2 cups spinach (chopped) næringsindhold
3 small red potatoes (diced) næringsindhold
3 cups cooked turkey (skin removed, diced) næringsindhold
Optional garnish: cranberry sauce

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	280 kcal
Fedt i alt	9 g	12 %
Mættet fedt	3 g	15 %
Kolesterol	56 mg	19 %
Natrium	339 mg	15 %
Kulhydrat i alt	26 g	9 %
Kostfibre	4 g	14 %
Sukkerarter i alt	5 g
Tilsat sukker	0 g	0 %
Protein	26 g	52 %
D-vitamin	0 µg	0 %
Calcium	75 mg	6 %
Jern	3 mg	17 %
Kalium	858 mg	18 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
Bring to a boil. Then reduce the heat to low.
Simmer (covered) for about 30 minutes, stirring occasionally.
Serve in bowls and garnish with a spoonful of cranberry sauce.

Noter

Learn more about: Onions Celery Carrots Spinach Potatoes Cranberries

Kilde

USDA Center for Nutrition Policy and Promotion Recipe submitted by Sarah, MyPlate Nutritionist

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/sarahs-spicy-curry-turkey-soup, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.