Hvor mange kalorier er der i Red Hot Fusilli?

En portion har 315 kcal. Opskriften giver 4 portioner (1 cup hver).

Hvor meget protein er der i Red Hot Fusilli?

11 g protein pr. portion med 56 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Red Hot Fusilli?

10 ingredienser: 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup parsley (fresh minced), 4 cups ripe tomatoes (chopped), 1 tablespoon fresh basil (chopped or 1 tsp dried basil) og 1 tablespoon oregano leaves (crushed or 1 tsp dried oregano) ….

Red Hot Fusilli

Name: Red Hot Fusilli
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cloves garlic (minced); 1/4 cup parsley (fresh minced); 4 cups ripe tomatoes (chopped); 1 tablespoon fresh basil (chopped or 1 tsp dried basil); 1 tablespoon oregano leaves (crushed or 1 tsp dried oregano); 1/4 teaspoon salt; ground red pepper (or cayenne, to taste); 8 ounces fusilli pasta (uncooked, 4 cups cooked); cooked chicken breast (1/2 pound diced into 1/2-inch pieces, optional)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Spice up your weeknight dinner plans with this Red Hot Fusilli. Loaded with juicy tomatoes, this dish is wonderful with or without the optional chicken!

315kcal pr. portion

11 gprotein

56 gkulhydrat

5 gfedt

4portioner (1 cup)

Ingredienser

1 tablespoon olive oil næringsindhold
2 cloves garlic (minced) næringsindhold
1/4 cup parsley (fresh minced) næringsindhold
4 cups ripe tomatoes (chopped) næringsindhold
1 tablespoon fresh basil (chopped or 1 tsp dried basil) næringsindhold
1 tablespoon oregano leaves (crushed or 1 tsp dried oregano) næringsindhold
1/4 teaspoon salt næringsindhold
ground red pepper (or cayenne, to taste) næringsindhold
8 ounces fusilli pasta (uncooked, 4 cups cooked) næringsindhold
cooked chicken breast (1/2 pound diced into 1/2-inch pieces, optional) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	315 kcal
Fedt i alt	5 g	6 %
Mættet fedt	1 g	5 %
Kolesterol	0 mg	0 %
Natrium	159 mg	7 %
Kulhydrat i alt	56 g	20 %
Kostfibre	5 g	18 %
Sukkerarter i alt	6 g
Tilsat sukker	0 g	0 %
Protein	11 g	22 %
D-vitamin	0 µg	0 %
Calcium	50 mg	4 %
Jern	3 mg	17 %
Kalium	534 mg	11 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 2 ounces
Vegetables: 1 cups

Fremgangsmåde

Wash hands with soap and water.
Heat oil in a medium saucepan. Saute garlic and parsley until golden.
Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
Cook pasta firm in unsalted water.
To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.
*Cost estimate and nutritional analysis does not include chicken.

Noter

If pre-cooked chicken is not available, cook 3/4 pound raw chicken and chop into 1/2 inch pieces when cooled down. Learn more about: Garlic Herbs Tomatoes

Kilde

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/red-hot-fusilli, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.