Hvor mange kalorier er der i Pot Roasted Beef?

En portion har 327 kcal. Opskriften giver 6 portioner (1 1/4 cup hver).

Hvor meget protein er der i Pot Roasted Beef?

23 g protein pr. portion med 51 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Pot Roasted Beef?

9 ingredienser: 1 pound beef round roast, thawed, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon vegetable oil, 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) og 2 turnips, peeled and quartered (or 1 can, about 15 ounces, low-sodium sweet potatoes, drained) ….

Pot Roasted Beef

Name: Pot Roasted Beef
Yield: 6 servings
Ingredients: 1 pound beef round roast, thawed; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon vegetable oil; 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained); 2 turnips, peeled and quartered (or 1 can, about 15 ounces, low-sodium sweet potatoes, drained); 1/2 cup onion, chopped in 1-inch pieces; 1/2 cup carrots, chopped in 1-inch pieces; 1/2 cup low-sodium tomato juice

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This is a tender and satisfying roast beef dinner. Serve with a green salad and bread.

327kcal pr. portion

23 gprotein

51 gkulhydrat

3 gfedt

6portioner (1 1/4 cup)

Ingredienser

1 pound beef round roast, thawed
1/4 teaspoon salt næringsindhold
1/4 teaspoon black pepper næringsindhold
1/2 teaspoon vegetable oil næringsindhold
8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained) næringsindhold
2 turnips, peeled and quartered (or 1 can, about 15 ounces, low-sodium sweet potatoes, drained) næringsindhold
1/2 cup onion, chopped in 1-inch pieces næringsindhold
1/2 cup carrots, chopped in 1-inch pieces næringsindhold
1/2 cup low-sodium tomato juice næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	327 kcal
Fedt i alt	3 g	4 %
Mættet fedt	1 g	5 %
Kolesterol	31 mg	10 %
Natrium	208 mg	9 %
Kulhydrat i alt	51 g	19 %
Kostfibre	6 g	21 %
Sukkerarter i alt	6 g
Tilsat sukker	0 g	0 %
Protein	23 g	46 %
D-vitamin	0 µg	0 %
Calcium	47
Jern	3
Kalium	1.318 mg	28 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 2 cups

Fremgangsmåde

Preheat oven to 350 °F.
Season the roast with salt and pepper.
In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes. Drain fat.
Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
Pour the tomato juice over the roast and vegetables.
Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
If desired, cut roast into one inch chunks. Mix and serve.

Noter

Tip for cooking beef roast: The recommended safe minimum internal temperature for beef roast is 145 °F, as measured with a food thermometer. Learn more about: Potatoes Turnips Onions Carrots

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/pot-roasted-beef, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.