Hvor mange kalorier er der i Melissa’s Slow Cooker Stuffing?

En portion har 150 kcal. Opskriften giver 16 portioner (1 portion of Melissa's Slow Cooker Stuffing hver).

Hvor meget protein er der i Melissa’s Slow Cooker Stuffing?

7 g protein pr. portion med 21 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Melissa’s Slow Cooker Stuffing?

17 ingredienser: 3/4 stick of light butter, 2 cups chopped celery, 1 cup chopped onion, 2 1/2 teaspoons dried parsley, 2 cups fresh mushrooms (sliced) og 16 slices 100% whole-wheat bread, cubed ….

Melissa’s Slow Cooker Stuffing

Name: Melissa’s Slow Cooker Stuffing
Yield: 16 servings
Ingredients: 3/4 stick of light butter; 2 cups chopped celery; 1 cup chopped onion; 2 1/2 teaspoons dried parsley; 2 cups fresh mushrooms (sliced); 16 slices 100% whole-wheat bread, cubed; 1/2 cup dried cranberries; 1 cup chopped apple; 1 teaspoon poultry seasoning; 1 1/2 teaspoons dried sage; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 3 cups low-sodium chicken broth; 1 egg (beaten); 2 egg whites (beaten); 1 cup water

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

My family’s recipes are a sacred tradition, especially our slow cooker stuffing. Rather than take away “unhealthy” ingredients, I wanted to make my ver.

150kcal pr. portion

7 gprotein

21 gkulhydrat

5 gfedt

16portioner (1 portion of Melissa's Slow Cooker Stuffing)

Ingredienser

3/4 stick of light butter næringsindhold
2 cups chopped celery næringsindhold
1 cup chopped onion næringsindhold
2 1/2 teaspoons dried parsley næringsindhold
2 cups fresh mushrooms (sliced) næringsindhold
16 slices 100% whole-wheat bread, cubed næringsindhold
1/2 cup dried cranberries næringsindhold
1 cup chopped apple næringsindhold
1 teaspoon poultry seasoning næringsindhold
1 1/2 teaspoons dried sage næringsindhold
1 teaspoon dried thyme næringsindhold
1 teaspoon garlic powder næringsindhold
1/2 teaspoon ground black pepper næringsindhold
3 cups low-sodium chicken broth næringsindhold
1 egg (beaten) næringsindhold
2 egg whites (beaten) næringsindhold
1 cup water

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	150 kcal
Fedt i alt	5 g	6 %
Mættet fedt	2 g	10 %
Kolesterol	17 mg	6 %
Natrium	204 mg	9 %
Kulhydrat i alt	21 g	8 %
Kostfibre	3 g	11 %
Sukkerarter i alt	6 g
Tilsat sukker	4 g	8 %
Protein	7 g	14 %
D-vitamin	0 µg	0 %
Calcium	58 mg	4 %
Jern	1 mg	6 %
Kalium	234 mg	5 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Melt butter in a large pan over medium heat. Add onion, celery, mushrooms, and parsley to pan. Stir often until veggies are tender.
Combine bread cubes, cranberries, and apple in a large bowl. Pour veggies over bread cubes and mix gently.
Season with poultry seasoning, sage, thyme, garlic powder, and pepper. Pour in broth (just enough to moisten) and gently mix in eggs.
Transfer mixture to slow cooker and cover.
Set slow cooker to High for 45 minutes; then reduce heat to Low and cook for 4 to 8 hours.

Noter

Learn more about: Celery Onions Herbs Mushrooms Cranberries Apples

Kilde

USDA Center for Nutrition Policy and Promotion Recipe submitted by Melissa, USDA Nutritionist

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/melissas-slow-cooker-stuffing, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.