Hvor mange kalorier er der i Mediterranean Chicken and White Bean Salad?

En portion har 297 kcal. Opskriften giver 4 portioner (1 cup hver).

Hvor meget protein er der i Mediterranean Chicken and White Bean Salad?

20 g protein pr. portion med 31 g kulhydrat og 11 g fedt.

Hvad skal jeg bruge til Mediterranean Chicken and White Bean Salad?

9 ingredienser: 1 cup skinless cooked chicken (diced into 1/2 inch pieces), 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water), 1 cucumber (peeled and diced into 1/2 inch pieces), 1/4 red or white onion (peeled and chopped into 1/2 inch pieces), 2 tablespoons vegetable oil og 1/4 cup lemon juice ….

Mediterranean Chicken and White Bean Salad

Name: Mediterranean Chicken and White Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup skinless cooked chicken (diced into 1/2 inch pieces); 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water); 1 cucumber (peeled and diced into 1/2 inch pieces); 1/4 red or white onion (peeled and chopped into 1/2 inch pieces); 2 tablespoons vegetable oil; 1/4 cup lemon juice; 1 tablespoon dried basil or parsley leaves; 1/4 teaspoon salt; 1/4 teaspoon black pepper

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious com.

297kcal pr. portion

20 gprotein

31 gkulhydrat

11 gfedt

4portioner (1 cup)

Forberedelse: 20 min

Ingredienser

1 cup skinless cooked chicken (diced into 1/2 inch pieces) næringsindhold
1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water) næringsindhold
1 cucumber (peeled and diced into 1/2 inch pieces) næringsindhold
1/4 red or white onion (peeled and chopped into 1/2 inch pieces) næringsindhold
2 tablespoons vegetable oil næringsindhold
1/4 cup lemon juice næringsindhold
1 tablespoon dried basil or parsley leaves
1/4 teaspoon salt næringsindhold
1/4 teaspoon black pepper næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	297 kcal
Fedt i alt	11 g	14 %
Mættet fedt	2 g	10 %
Kolesterol	32 mg	11 %
Natrium	288 mg	13 %
Kulhydrat i alt	31 g	11 %
Kostfibre	8 g	29 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	20 g	40 %
D-vitamin	0 µg	0 %
Calcium	138 mg	11 %
Jern	6 mg	33 %
Kalium	820 mg	17 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 1 cup
Protein Foods: 1 ounce

Fremgangsmåde

Put everything in the bowl and gently toss.
Serve right away, or cover and refrigerate for up to 2 days.

Noter

2 (5-ounce) cans of tuna in water can be used instead of chicken. Great Northern, chickpeas, cannellini, or navy beans can be used. Add 1/2 cup chopped fresh tomatoes. Learn more about: Cucumbers Onions Lemons Herbs

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/mediterranean-chicken-and-white-bean-salad, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.