How many calories are in Mediterranean Chicken and White Bean Salad?

One serving has 297 kcal. The recipe makes 4 servings (1 cup each).

How much protein is in Mediterranean Chicken and White Bean Salad?

20 g of protein per serving, with 31 g of carbohydrates and 11 g of fat.

What do I need to make Mediterranean Chicken and White Bean Salad?

9 ingredients: 1 cup skinless cooked chicken (diced into 1/2 inch pieces), 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water), 1 cucumber (peeled and diced into 1/2 inch pieces), 1/4 red or white onion (peeled and chopped into 1/2 inch pieces), 2 tablespoons vegetable oil and 1/4 cup lemon juice ….

Mediterranean Chicken and White Bean Salad

Name: Mediterranean Chicken and White Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup skinless cooked chicken (diced into 1/2 inch pieces); 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water); 1 cucumber (peeled and diced into 1/2 inch pieces); 1/4 red or white onion (peeled and chopped into 1/2 inch pieces); 2 tablespoons vegetable oil; 1/4 cup lemon juice; 1 tablespoon dried basil or parsley leaves; 1/4 teaspoon salt; 1/4 teaspoon black pepper

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious com.

297kcal per serving

20 gprotein

31 gcarbohydrates

11 gfat

4servings (1 cup)

Prep: 20 min

Ingredients

1 cup skinless cooked chicken (diced into 1/2 inch pieces) nutrition facts
1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water) nutrition facts
1 cucumber (peeled and diced into 1/2 inch pieces) nutrition facts
1/4 red or white onion (peeled and chopped into 1/2 inch pieces) nutrition facts
2 tablespoons vegetable oil nutrition facts
1/4 cup lemon juice nutrition facts
1 tablespoon dried basil or parsley leaves
1/4 teaspoon salt nutrition facts
1/4 teaspoon black pepper nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	297 kcal
Total fat	11 g	14%
Saturated fat	2 g	10%
Cholesterol	32 mg	11%
Sodium	288 mg	13%
Total carbohydrates	31 g	11%
Dietary fiber	8 g	29%
Total sugars	2 g
Added sugars	0 g	0%
Protein	20 g	40%
Vitamin D	0 µg	0%
Calcium	138 mg	11%
Iron	6 mg	33%
Potassium	820 mg	17%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cup
Protein Foods: 1 ounce

Directions

Put everything in the bowl and gently toss.
Serve right away, or cover and refrigerate for up to 2 days.

Notes

2 (5-ounce) cans of tuna in water can be used instead of chicken. Great Northern, chickpeas, cannellini, or navy beans can be used. Add 1/2 cup chopped fresh tomatoes. Learn more about: Cucumbers Onions Lemons Herbs

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/mediterranean-chicken-and-white-bean-salad, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.