Hvor mange kalorier er der i Meatloaf?

En portion har 292 kcal. Opskriften giver 6 portioner (1 slice hver).

Hvor meget protein er der i Meatloaf?

18 g protein pr. portion med 26 g kulhydrat og 14 g fedt.

Hvad skal jeg bruge til Meatloaf?

10 ingredienser: 1 pound ground beef, 1 can (about 15 ounces) low-sodium cream style corn, 1/2 cup onion, diced, 1 teaspoon garlic, finely chopped, 1/2 cup water og 1/2 cup yellow cornmeal ….

Meatloaf

Name: Meatloaf
Yield: 6 servings
Ingredients: 1 pound ground beef; 1 can (about 15 ounces) low-sodium cream style corn; 1/2 cup onion, diced; 1 teaspoon garlic, finely chopped; 1/2 cup water; 1/2 cup yellow cornmeal; 2 tablespoons dried egg mix (or 1 egg); 1/4 teaspoon salt; 1/4 teaspoon black pepper; Nonstick cooking spray

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.

292kcal pr. portion

18 gprotein

26 gkulhydrat

14 gfedt

6portioner (1 slice)

Ingredienser

1 pound ground beef næringsindhold
1 can (about 15 ounces) low-sodium cream style corn
1/2 cup onion, diced næringsindhold
1 teaspoon garlic, finely chopped næringsindhold
1/2 cup water
1/2 cup yellow cornmeal
2 tablespoons dried egg mix (or 1 egg)
1/4 teaspoon salt næringsindhold
1/4 teaspoon black pepper næringsindhold
Nonstick cooking spray

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	292 kcal
Fedt i alt	14 g	18 %
Mættet fedt	5 g	25 %
Kolesterol	104 mg	35 %
Natrium	262 mg	11 %
Kulhydrat i alt	26 g	9 %
Kostfibre	2 g	7 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	18 g	36 %
D-vitamin	9 µg	45 %
Calcium	21
Jern	2
Kalium	366 mg	8 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 2 ounces

Fremgangsmåde

Preheat oven to 375 °F.
In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

Noter

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer. Learn more about: Corn Onions Garlic

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/meatloaf, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.