How many calories are in Meatloaf?

One serving has 292 kcal. The recipe makes 6 servings (1 slice each).

How much protein is in Meatloaf?

18 g of protein per serving, with 26 g of carbohydrates and 14 g of fat.

What do I need to make Meatloaf?

10 ingredients: 1 pound ground beef, 1 can (about 15 ounces) low-sodium cream style corn, 1/2 cup onion, diced, 1 teaspoon garlic, finely chopped, 1/2 cup water and 1/2 cup yellow cornmeal ….

Meatloaf

Name: Meatloaf
Yield: 6 servings
Ingredients: 1 pound ground beef; 1 can (about 15 ounces) low-sodium cream style corn; 1/2 cup onion, diced; 1 teaspoon garlic, finely chopped; 1/2 cup water; 1/2 cup yellow cornmeal; 2 tablespoons dried egg mix (or 1 egg); 1/4 teaspoon salt; 1/4 teaspoon black pepper; Nonstick cooking spray

This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.

292kcal per serving

18 gprotein

26 gcarbohydrates

14 gfat

6servings (1 slice)

Ingredients

1 pound ground beef nutrition facts
1 can (about 15 ounces) low-sodium cream style corn
1/2 cup onion, diced nutrition facts
1 teaspoon garlic, finely chopped nutrition facts
1/2 cup water
1/2 cup yellow cornmeal
2 tablespoons dried egg mix (or 1 egg)
1/4 teaspoon salt nutrition facts
1/4 teaspoon black pepper nutrition facts
Nonstick cooking spray

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	292 kcal
Total fat	14 g	18%
Saturated fat	5 g	25%
Cholesterol	104 mg	35%
Sodium	262 mg	11%
Total carbohydrates	26 g	9%
Dietary fiber	2 g	7%
Total sugars	3 g
Added sugars	0 g	0%
Protein	18 g	36%
Vitamin D	9 µg	45%
Calcium	21
Iron	2
Potassium	366 mg	8%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 2 ounces

Directions

Preheat oven to 375 °F.
In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

Notes

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer. Learn more about: Corn Onions Garlic

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/meatloaf, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.