Hvor mange kalorier er der i Jamaican Jerk Chicken?

En portion har 161 kcal. Opskriften giver 10 portioner (1/2 breast or 2 small drumsticks (104g) hver).

Hvor meget protein er der i Jamaican Jerk Chicken?

25 g protein pr. portion med 7 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Jamaican Jerk Chicken?

13 ingredienser: 1/2 teaspoon cinnamon (ground), 1 1/2 teaspoons allspice (ground), 1 1/2 teaspoons black pepper (ground), 1 tablespoon hot pepper (chopped), 1 teaspoon hot pepper (crushed, dried) og 2 teaspoons oregano (crushed) ….

Jamaican Jerk Chicken

Name: Jamaican Jerk Chicken
Yield: 10 servings
Ingredients: 1/2 teaspoon cinnamon (ground); 1 1/2 teaspoons allspice (ground); 1 1/2 teaspoons black pepper (ground); 1 tablespoon hot pepper (chopped); 1 teaspoon hot pepper (crushed, dried); 2 teaspoons oregano (crushed); 2 teaspoons thyme; 1/2 teaspoon salt; 6 garlic cloves (finely chopped); 1 cup onions (puréed or finely chopped); 1/4 cup vinegar; 9 teaspoons brown sugar (3 tablespoons); 8 pieces of chicken, skinless (4 drumsticks, 4 breasts)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of ri.

161kcal pr. portion

25 gprotein

7 gkulhydrat

3 gfedt

10portioner (1/2 breast or 2 small drumsticks (104g))

Ingredienser

1/2 teaspoon cinnamon (ground) næringsindhold
1 1/2 teaspoons allspice (ground) næringsindhold
1 1/2 teaspoons black pepper (ground) næringsindhold
1 tablespoon hot pepper (chopped) næringsindhold
1 teaspoon hot pepper (crushed, dried) næringsindhold
2 teaspoons oregano (crushed) næringsindhold
2 teaspoons thyme næringsindhold
1/2 teaspoon salt næringsindhold
6 garlic cloves (finely chopped) næringsindhold
1 cup onions (puréed or finely chopped) næringsindhold
1/4 cup vinegar næringsindhold
9 teaspoons brown sugar (3 tablespoons) næringsindhold
8 pieces of chicken, skinless (4 drumsticks, 4 breasts) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	161 kcal
Fedt i alt	3 g	4 %
Mættet fedt	1 g	5 %
Kolesterol	68 mg	23 %
Natrium	178 mg	8 %
Kulhydrat i alt	7 g	3 %
Kostfibre	1 g	4 %
Sukkerarter i alt	5 g
Tilsat sukker	4 g	8 %
Protein	25 g	50 %
D-vitamin	0 µg	0 %
Calcium	35 mg	3 %
Jern	1 mg	6 %
Kalium	262 mg	6 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 3 ounces

Fremgangsmåde

Wash hands with soap and water.
Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
Preheat oven to 350 °F.
Space chicken evenly on non-stick or lightly greased baking pan.
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.

Noter

Learn more about: Garlic Onions

Kilde

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/jamaican-jerk-chicken, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.