Hvor mange kalorier er der i Huevos Motuleños?

En portion har 352 kcal. Opskriften giver 4 portioner (2 tortillas de Huevos Motuleños hver).

Hvor meget protein er der i Huevos Motuleños?

25 g protein pr. portion med 50 g kulhydrat og 7 g fedt.

Hvad skal jeg bruge til Huevos Motuleños?

8 ingredienser: 1 cup pinto beans, dry, 6 cups water, 8 small corn tortillas, 1 can low-sodium peas, drained (about 15 ounces), 4 ounces ham, cooked and diced (about 1/2 cup) og 4 egg whites ….

Huevos Motuleños

Name: Huevos Motuleños
Yield: 4 servings
Ingredients: 1 cup pinto beans, dry; 6 cups water; 8 small corn tortillas; 1 can low-sodium peas, drained (about 15 ounces); 4 ounces ham, cooked and diced (about 1/2 cup); 4 egg whites; 2 teaspoons vegetable oil; 1 cup fresh tomato salsa

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

A special breakfast when you have a little extra time.

352kcal pr. portion

25 gprotein

50 gkulhydrat

7 gfedt

4portioner (2 tortillas de Huevos Motuleños)

Ingredienser

1 cup pinto beans, dry næringsindhold
6 cups water
8 small corn tortillas
1 can low-sodium peas, drained (about 15 ounces) næringsindhold
4 ounces ham, cooked and diced (about 1/2 cup) næringsindhold
4 egg whites næringsindhold
2 teaspoons vegetable oil næringsindhold
1 cup fresh tomato salsa

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	352 kcal
Fedt i alt	7 g	9 %
Mættet fedt	1 g	5 %
Kolesterol	25 mg	8 %
Natrium	322 mg	14 %
Kulhydrat i alt	50 g	18 %
Kostfibre	12 g	43 %
Sukkerarter i alt	7 g
Tilsat sukker	0 g	0 %
Protein	25 g	50 %
D-vitamin	0 µg	0 %
Calcium	105 mg	8 %
Jern	4 mg	22 %
Kalium	881 mg	19 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces

Fremgangsmåde

Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
Preheat oven to 350 °F.
Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
Bake the tortillas for about 8 minutes.
In a mixing bowl, mix egg whites with vegetable oil.
Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

Noter

Learn more about: Peas

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/huevos-motulenos, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.