How many calories are in Huevos Motuleños?

One serving has 352 kcal. The recipe makes 4 servings (2 tortillas de Huevos Motuleños each).

How much protein is in Huevos Motuleños?

25 g of protein per serving, with 50 g of carbohydrates and 7 g of fat.

What do I need to make Huevos Motuleños?

8 ingredients: 1 cup pinto beans, dry, 6 cups water, 8 small corn tortillas, 1 can low-sodium peas, drained (about 15 ounces), 4 ounces ham, cooked and diced (about 1/2 cup) and 4 egg whites ….

Huevos Motuleños

Name: Huevos Motuleños
Yield: 4 servings
Ingredients: 1 cup pinto beans, dry; 6 cups water; 8 small corn tortillas; 1 can low-sodium peas, drained (about 15 ounces); 4 ounces ham, cooked and diced (about 1/2 cup); 4 egg whites; 2 teaspoons vegetable oil; 1 cup fresh tomato salsa

A special breakfast when you have a little extra time.

352kcal per serving

25 gprotein

50 gcarbohydrates

7 gfat

4servings (2 tortillas de Huevos Motuleños)

Ingredients

1 cup pinto beans, dry nutrition facts
6 cups water
8 small corn tortillas
1 can low-sodium peas, drained (about 15 ounces) nutrition facts
4 ounces ham, cooked and diced (about 1/2 cup) nutrition facts
4 egg whites nutrition facts
2 teaspoons vegetable oil nutrition facts
1 cup fresh tomato salsa

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	352 kcal
Total fat	7 g	9%
Saturated fat	1 g	5%
Cholesterol	25 mg	8%
Sodium	322 mg	14%
Total carbohydrates	50 g	18%
Dietary fiber	12 g	43%
Total sugars	7 g
Added sugars	0 g	0%
Protein	25 g	50%
Vitamin D	0 µg	0%
Calcium	105 mg	8%
Iron	4 mg	22%
Potassium	881 mg	19%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces

Directions

Soak the pinto beans in 3 cups of water overnight in the refrigerator. Drain. Boil the beans in 3 cups fresh water until they are soft. Drain the water and mash the beans into a paste.
Preheat oven to 350 °F.
Place tortillas on a cookie sheet and bake for 1 to 2 minutes. Remove cookie sheet from oven and let tortillas cool.
Spoon 1/4 cup of mashed beans on each tortilla. Drain peas and put 1/4 cup of peas on top of beans. Add 2 tablespoons of diced ham on top of peas.
Bake the tortillas for about 8 minutes.
In a mixing bowl, mix egg whites with vegetable oil.
Cook the egg whites in a nonstick pan over medium heat until firm. Cut the egg into 8 pieces.
Place baked tortillas on a plate. Cover ham and mashed beans with a piece of egg.
Add 2 tablespoons of salsa on each tortilla, and serve two tortillas per person.

Notes

Learn more about: Peas

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/huevos-motulenos, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.