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Feather Rolls

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready.

106kcal pr. portion
4 gprotein
17 gkulhydrat
3 gfedt
30portioner (1 roll, 1/30 of recipe)

Ingredienser

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

NæringsstofPr. portion% DV
Kalorier 106 kcal
Fedt i alt 3 g 4 %
Mættet fedt 1 g 5 %
Kolesterol 13 mg 4 %
Natrium 96 mg 4 %
Kulhydrat i alt 17 g 6 %
Kostfibre 2 g 7 %
Sukkerarter i alt 3 g
Tilsat sukker 1 g 2 %
Protein 4 g 8 %
D-vitamin 0 µg 0 %
Calcium 36 mg 3 %
Jern 1 mg 6 %
Kalium 109 mg 2 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

  • Grains: 1 ounces

Fremgangsmåde

  1. Wash hands with soap and water.
  2. Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
  3. Turn off mixer, cover, and let dough sit for 10 minutes.
  4. Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
  5. Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
  6. Dough may be used immediately or covered and stored in the refrigerator for several days.
  7. Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
  8. Bake at 350 °F for 18 to 20 minutes. Do not overbake.

Noter

* Children under the age of one should not consume honey.

Kilde

USDA Supplemental Nutrition Assistance Program (SNAP)

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/feather-rolls, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.

Ofte stillede spørgsmål

Hvor mange kalorier er der i Feather Rolls?

En portion har 106 kcal. Opskriften giver 30 portioner (1 roll, 1/30 of recipe hver).

Hvor meget protein er der i Feather Rolls?

4 g protein pr. portion med 17 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Feather Rolls?

9 ingredienser: 4 cups flour, whole wheat, 3/4 cup flour, all-purpose, 1 1/4 tablespoons yeast, dry active, 1 cup non-fat dry milk powder, 1 1/2 cups warm water og 1/3 cup oil ….