How many calories are in Feather Rolls?

One serving has 106 kcal. The recipe makes 30 servings (1 roll, 1/30 of recipe each).

How much protein is in Feather Rolls?

4 g of protein per serving, with 17 g of carbohydrates and 3 g of fat.

What do I need to make Feather Rolls?

9 ingredients: 4 cups flour, whole wheat, 3/4 cup flour, all-purpose, 1 1/4 tablespoons yeast, dry active, 1 cup non-fat dry milk powder, 1 1/2 cups warm water and 1/3 cup oil ….

Feather Rolls

Name: Feather Rolls
Yield: 30 servings
Ingredients: 4 cups flour, whole wheat; 3/4 cup flour, all-purpose; 1 1/4 tablespoons yeast, dry active; 1 cup non-fat dry milk powder; 1 1/2 cups warm water; 1/3 cup oil; 3 tablespoons sugar (or honey); 2 eggs, large (or 4 egg whites); 1 teaspoon salt

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready.

106kcal per serving

4 gprotein

17 gcarbohydrates

3 gfat

30servings (1 roll, 1/30 of recipe)

Ingredients

4 cups flour, whole wheat nutrition facts
3/4 cup flour, all-purpose nutrition facts
1 1/4 tablespoons yeast, dry active nutrition facts
1 cup non-fat dry milk powder
1 1/2 cups warm water
1/3 cup oil nutrition facts
3 tablespoons sugar (or honey) nutrition facts
2 eggs, large (or 4 egg whites) nutrition facts
1 teaspoon salt nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	106 kcal
Total fat	3 g	4%
Saturated fat	1 g	5%
Cholesterol	13 mg	4%
Sodium	96 mg	4%
Total carbohydrates	17 g	6%
Dietary fiber	2 g	7%
Total sugars	3 g
Added sugars	1 g	2%
Protein	4 g	8%
Vitamin D	0 µg	0%
Calcium	36 mg	3%
Iron	1 mg	6%
Potassium	109 mg	2%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces

Directions

Wash hands with soap and water.
Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
Turn off mixer, cover, and let dough sit for 10 minutes.
Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
Dough may be used immediately or covered and stored in the refrigerator for several days.
Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
Bake at 350 °F for 18 to 20 minutes. Do not overbake.

Notes

* Children under the age of one should not consume honey.

Source

USDA Supplemental Nutrition Assistance Program (SNAP)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/feather-rolls, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.