Hvor mange kalorier er der i Dirty Rice?

En portion har 308 kcal. Opskriften giver 6 portioner (1 cup hver).

Hvor meget protein er der i Dirty Rice?

12 g protein pr. portion med 43 g kulhydrat og 10 g fedt.

Hvad skal jeg bruge til Dirty Rice?

10 ingredienser: 2 tablespoons dried egg mix (or 1 egg), 1/4 cup water, 1/4 pound ground beef, 1/2 onion, finely chopped, 1/2 green pepper, chopped og 2 tablespoons vegetable oil ….

Dirty Rice

Name: Dirty Rice
Yield: 6 servings
Ingredients: 2 tablespoons dried egg mix (or 1 egg); 1/4 cup water; 1/4 pound ground beef; 1/2 onion, finely chopped; 1/2 green pepper, chopped; 2 tablespoons vegetable oil; 1/2 can low-sodium peas, drained (about 8 ounces); 1/2 can low-sodium kidney beans, drained (about 8 ounces ); 4 cups cooked rice, cold; 1/4 teaspoon black pepper

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Dirty rice is a flavorful way to spice up your main dishes. It is also a good way to serve leftovers; cooked chicken or ham can be used in place of ground be.

308kcal pr. portion

12 gprotein

43 gkulhydrat

10 gfedt

6portioner (1 cup)

Ingredienser

2 tablespoons dried egg mix (or 1 egg)
1/4 cup water
1/4 pound ground beef næringsindhold
1/2 onion, finely chopped næringsindhold
1/2 green pepper, chopped næringsindhold
2 tablespoons vegetable oil næringsindhold
1/2 can low-sodium peas, drained (about 8 ounces) næringsindhold
1/2 can low-sodium kidney beans, drained (about 8 ounces ) næringsindhold
4 cups cooked rice, cold næringsindhold
1/4 teaspoon black pepper næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	308 kcal
Fedt i alt	10 g	13 %
Mættet fedt	2 g	10 %
Kolesterol	65 mg	22 %
Natrium	131 mg	6 %
Kulhydrat i alt	43 g	16 %
Kostfibre	4 g	14 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	12 g	24 %
Calcium	37
Jern	2
Kalium	267 mg	6 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

In a small bowl, combine dried egg mix and water. Mix well and set aside.
In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
Add peas and beans to skillet. Cook for about 5 minutes.
Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.

Noter

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F, as measured with a food thermometer. Learn more about: Onions Bell Peppers Peas

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/dirty-rice, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.