Hvor mange kalorier er der i Curried Chicken Salad?

En portion har 301 kcal. Opskriften giver 4 portioner (1 cup hver).

Hvor meget protein er der i Curried Chicken Salad?

27 g protein pr. portion med 7 g kulhydrat og 18 g fedt.

Hvad skal jeg bruge til Curried Chicken Salad?

8 ingredienser: 4 cooked cooled chicken thighs (about 3 cups shredded), 2 tablespoons vegetable oil, 1/8 cup low-fat yogurt, 1 tablespoon curry powder (or more to taste), 2 celery stalks (diced or sliced) og 1 apple (cored and diced) ….

Curried Chicken Salad

Name: Curried Chicken Salad
Prep time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cooked cooled chicken thighs (about 3 cups shredded); 2 tablespoons vegetable oil; 1/8 cup low-fat yogurt; 1 tablespoon curry powder (or more to taste); 2 celery stalks (diced or sliced); 1 apple (cored and diced); 1/4 cup mandarin oranges, canned, drained; 1/4 cup chopped fresh cilantro (and/or basil leaves)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshi.

301kcal pr. portion

27 gprotein

7 gkulhydrat

18 gfedt

4portioner (1 cup)

Forberedelse: 40 min

Ingredienser

4 cooked cooled chicken thighs (about 3 cups shredded)
2 tablespoons vegetable oil næringsindhold
1/8 cup low-fat yogurt næringsindhold
1 tablespoon curry powder (or more to taste) næringsindhold
2 celery stalks (diced or sliced) næringsindhold
1 apple (cored and diced) næringsindhold
1/4 cup mandarin oranges, canned, drained næringsindhold
1/4 cup chopped fresh cilantro (and/or basil leaves) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	301 kcal
Fedt i alt	18 g	23 %
Mættet fedt	4 g	20 %
Kolesterol	96 mg	32 %
Natrium	438 mg	19 %
Kulhydrat i alt	7 g	3 %
Kostfibre	2 g	7 %
Sukkerarter i alt	5 g
Tilsat sukker	0 g	0 %
Protein	27 g	54 %
D-vitamin	0 µg	0 %
Calcium	48 mg	4 %
Jern	2 mg	11 %
Kalium	377 mg	8 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Put chicken in a bowl and add remaining ingredients. Mix to combine.
Cover and refrigerate at least one hour and up three days.

Noter

If you do not have leftover chicken, you can poach chicken. Put 4 boneless, skinless chicken thighs in a pan and cover with cold water (about 4 cups) and bring to a boil over high heat. Lower the heat and cook for 10 minutes. Turn the heat off, turn the chicken pieces over and set aside for 20 minutes. Remove the thighs with a slotted spoon and set aside to cool completely. Shred and prepare recipe as directed. You can also substitute 2 cans of drained light tuna, instead of chicken thighs. Learn more about: Celery Apples Oranges Herbs

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/curried-chicken-salad, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.