Crispy Oven-Fried Chicken
Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.
Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. A welcome addition to your next family meal or potluck.
Ingredienser
- 1/2 cup non-fat (skim) (or buttermilk)
- 1 teaspoon poultry seasoning næringsindhold
- 1 cup cornflakes, crumbled
- 1 1/2 tablespoons onion powder næringsindhold
- 1 1/2 tablespoons garlic powder næringsindhold
- 2 teaspoons black pepper næringsindhold
- 2 teaspoons crushed pepper flakes
- 1 teaspoon ground ginger næringsindhold
- 4 chicken breasts, skinless næringsindhold
- 4 chicken drumsticks, skinless næringsindhold
- 1/4 teaspoon paprika næringsindhold
- 1 teaspoon vegetable oil (to grease baking pan) næringsindhold
Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.
Næringsindhold pr. portion
| Næringsstof | Pr. portion | % DV |
|---|---|---|
| Kalorier | 204 kcal | |
| Fedt i alt | 5 g | 6 % |
| Mættet fedt | 1 g | 5 % |
| Kolesterol | 94 mg | 31 % |
| Natrium | 232 mg | 10 % |
| Kulhydrat i alt | 9 g | 3 % |
| Kostfibre | 1 g | 4 % |
| Sukkerarter i alt | 2 g | |
| Tilsat sukker | 0 g | 0 % |
| Protein | 30 g | 60 % |
| D-vitamin | 0 µg | 0 % |
| Calcium | 54 mg | 4 % |
| Jern | 3 mg | 17 % |
| Kalium | 359 mg | 8 % |
Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.
Fremgangsmåde
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine remaining 1/2 teaspoon of poultry seasoning and all other spices (except paprika) with cornflake crumbs and place in a plastic bag.
- Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan. Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away form the bone with a fork. The drumsticks may require less baking time than the breasts. Crumbs will form a crispy "skin." (Do not turn chicken during baking.)
Kilde
Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/crispy-oven-fried-chicken, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.
Generel ernæringsinformation, ikke medicinsk rådgivning.