Crispy Oven-Fried Chicken
Esta receta está en inglés. La información nutricional y las preguntas están traducidas.
Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. A welcome addition to your next family meal or potluck.
Ingredientes
- 1/2 cup non-fat (skim) (or buttermilk)
- 1 teaspoon poultry seasoning información nutricional
- 1 cup cornflakes, crumbled
- 1 1/2 tablespoons onion powder información nutricional
- 1 1/2 tablespoons garlic powder información nutricional
- 2 teaspoons black pepper información nutricional
- 2 teaspoons crushed pepper flakes
- 1 teaspoon ground ginger información nutricional
- 4 chicken breasts, skinless información nutricional
- 4 chicken drumsticks, skinless información nutricional
- 1/4 teaspoon paprika información nutricional
- 1 teaspoon vegetable oil (to grease baking pan) información nutricional
Los enlaces "información nutricional" llevan al alimento genérico más parecido en FoodFactly, por 100 g.
Información nutricional por ración
| Nutriente | Por ración | % DV |
|---|---|---|
| Calorías | 204 kcal | |
| Grasas totales | 5 g | 6% |
| Grasas saturadas | 1 g | 5% |
| Colesterol | 94 mg | 31% |
| Sodio | 232 mg | 10% |
| Carbohidratos totales | 9 g | 3% |
| Fibra alimentaria | 1 g | 4% |
| Azúcares totales | 2 g | |
| Azúcares añadidos | 0 g | 0% |
| Proteínas | 30 g | 60% |
| Vitamina D | 0 µg | 0% |
| Calcio | 54 mg | 4% |
| Hierro | 3 mg | 17% |
| Potasio | 359 mg | 8% |
Análisis nutricional por ración publicado por el USDA con la receta. % VD: porcentaje del valor diario de la FDA para adultos.
Preparación
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine remaining 1/2 teaspoon of poultry seasoning and all other spices (except paprika) with cornflake crumbs and place in a plastic bag.
- Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan. Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away form the bone with a fork. The drumsticks may require less baking time than the breasts. Crumbs will form a crispy "skin." (Do not turn chicken during baking.)
Fuente
Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
Publicada en USDA MyPlate Kitchen (www.myplate.gov/recipes/crispy-oven-fried-chicken, cerrado por el USDA en enero de 2026; copia archivada). Obra del gobierno federal de EE. UU., de dominio público.
Información nutricional general, no consejo médico.