Hvor mange kalorier er der i Creole Beans?

En portion har 187 kcal. Opskriften giver 4 portioner (1 cup hver).

Hvor meget protein er der i Creole Beans?

11 g protein pr. portion med 32 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Creole Beans?

8 ingredienser: 1/2 cup celery, sliced, 1/2 cup green pepper, chopped, 1/2 cup onion, chopped, 2 teaspoons vegetable oil (or cooking oil of choice), 1 can (14.5 ounces) low-sodium tomatoes og 1/4 teaspoon garlic powder ….

Creole Beans

Name: Creole Beans
Yield: 4 servings
Ingredients: 1/2 cup celery, sliced; 1/2 cup green pepper, chopped; 1/2 cup onion, chopped; 2 teaspoons vegetable oil (or cooking oil of choice); 1 can (14.5 ounces) low-sodium tomatoes; 1/4 teaspoon garlic powder; 1/8 teaspoon black pepper; 2 1/2 cups cooked beans

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Try this recipe with red beans or other varieties and serve this main dish with cooked brown rice and a green salad for a complete meal. To learn how to cook.

187kcal pr. portion

11 gprotein

32 gkulhydrat

3 gfedt

4portioner (1 cup)

Ingredienser

1/2 cup celery, sliced næringsindhold
1/2 cup green pepper, chopped næringsindhold
1/2 cup onion, chopped næringsindhold
2 teaspoons vegetable oil (or cooking oil of choice) næringsindhold
1 can (14.5 ounces) low-sodium tomatoes næringsindhold
1/4 teaspoon garlic powder næringsindhold
1/8 teaspoon black pepper næringsindhold
2 1/2 cups cooked beans næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	187 kcal
Fedt i alt	3 g	4 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	24 mg	1 %
Kulhydrat i alt	32 g	12 %
Kostfibre	10 g	36 %
Sukkerarter i alt	4 g
Tilsat sukker	0 g	0 %
Protein	11 g	22 %
D-vitamin	0 µg	0 %
Calcium	74 mg	6 %
Jern	4 mg	22 %
Kalium	722 mg	15 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
Bring to a boil. Add beans and return to a boil.
Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.

Noter

Learn more about: Celery Bell Peppers Onions Tomatoes

Kilde

Healthy Eating In Indian Country: Do You Weigh Too Much? USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/creole-beans, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.