How many calories are in Creole Beans?

One serving has 187 kcal. The recipe makes 4 servings (1 cup each).

How much protein is in Creole Beans?

11 g of protein per serving, with 32 g of carbohydrates and 3 g of fat.

What do I need to make Creole Beans?

8 ingredients: 1/2 cup celery, sliced, 1/2 cup green pepper, chopped, 1/2 cup onion, chopped, 2 teaspoons vegetable oil (or cooking oil of choice), 1 can (14.5 ounces) low-sodium tomatoes and 1/4 teaspoon garlic powder ….

Creole Beans

Name: Creole Beans
Yield: 4 servings
Ingredients: 1/2 cup celery, sliced; 1/2 cup green pepper, chopped; 1/2 cup onion, chopped; 2 teaspoons vegetable oil (or cooking oil of choice); 1 can (14.5 ounces) low-sodium tomatoes; 1/4 teaspoon garlic powder; 1/8 teaspoon black pepper; 2 1/2 cups cooked beans

Try this recipe with red beans or other varieties and serve this main dish with cooked brown rice and a green salad for a complete meal. To learn how to cook.

187kcal per serving

11 gprotein

32 gcarbohydrates

3 gfat

4servings (1 cup)

Ingredients

1/2 cup celery, sliced nutrition facts
1/2 cup green pepper, chopped nutrition facts
1/2 cup onion, chopped nutrition facts
2 teaspoons vegetable oil (or cooking oil of choice) nutrition facts
1 can (14.5 ounces) low-sodium tomatoes nutrition facts
1/4 teaspoon garlic powder nutrition facts
1/8 teaspoon black pepper nutrition facts
2 1/2 cups cooked beans nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	187 kcal
Total fat	3 g	4%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	24 mg	1%
Total carbohydrates	32 g	12%
Dietary fiber	10 g	36%
Total sugars	4 g
Added sugars	0 g	0%
Protein	11 g	22%
Vitamin D	0 µg	0%
Calcium	74 mg	6%
Iron	4 mg	22%
Potassium	722 mg	15%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
Bring to a boil. Add beans and return to a boil.
Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.

Notes

Learn more about: Celery Bell Peppers Onions Tomatoes

Source

Healthy Eating In Indian Country: Do You Weigh Too Much? USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/creole-beans, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.