Hvor mange kalorier er der i Classic Macaroni and Cheese?

En portion har 170 kcal. Opskriften giver 8 portioner (1/2 cup, 1/8 of recipe hver).

Hvor meget protein er der i Classic Macaroni and Cheese?

11 g protein pr. portion med 25 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Classic Macaroni and Cheese?

7 ingredienser: 2 cups macaroni, 2 sprays of cooking oil spray, 1/2 cup onion, chopped, 1/2 cup non-fat evaporated milk, 1 large egg, beaten og 1/4 teaspoon black pepper ….

Classic Macaroni and Cheese

Name: Classic Macaroni and Cheese
Yield: 8 servings
Ingredients: 2 cups macaroni; 2 sprays of cooking oil spray; 1/2 cup onion, chopped; 1/2 cup non-fat evaporated milk; 1 large egg, beaten; 1/4 teaspoon black pepper; 1 1/4 cups finely shredded low-fat sharp cheddar cheese

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

170kcal pr. portion

11 gprotein

25 gkulhydrat

3 gfedt

8portioner (1/2 cup, 1/8 of recipe)

Ingredienser

2 cups macaroni næringsindhold
2 sprays of cooking oil spray
1/2 cup onion, chopped næringsindhold
1/2 cup non-fat evaporated milk næringsindhold
1 large egg, beaten næringsindhold
1/4 teaspoon black pepper næringsindhold
1 1/4 cups finely shredded low-fat sharp cheddar cheese næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	170 kcal
Fedt i alt	3 g	4 %
Mættet fedt	1 g	5 %
Kolesterol	28 mg	9 %
Natrium	137 mg	6 %
Kulhydrat i alt	25 g	9 %
Kostfibre	1 g	4 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	11 g	22 %
D-vitamin	0 µg	0 %
Calcium	131 mg	10 %
Jern	1 mg	6 %
Kalium	121 mg	3 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
Spray a casserole dish with nonstick cooking oil spray.
Preheat oven to 350 °F.
Lightly spray saucepan with nonstick cooking oil spray.
Add onions to saucepan and sauté for about 3 minutes.
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
Transfer mixture into casserole dish.
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Noter

Learn more about: Onions

Kilde

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/classic-macaroni-and-cheese, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.