How many calories are in Classic Macaroni and Cheese?

One serving has 170 kcal. The recipe makes 8 servings (1/2 cup, 1/8 of recipe each).

How much protein is in Classic Macaroni and Cheese?

11 g of protein per serving, with 25 g of carbohydrates and 3 g of fat.

What do I need to make Classic Macaroni and Cheese?

7 ingredients: 2 cups macaroni, 2 sprays of cooking oil spray, 1/2 cup onion, chopped, 1/2 cup non-fat evaporated milk, 1 large egg, beaten and 1/4 teaspoon black pepper ….

Classic Macaroni and Cheese

Name: Classic Macaroni and Cheese
Yield: 8 servings
Ingredients: 2 cups macaroni; 2 sprays of cooking oil spray; 1/2 cup onion, chopped; 1/2 cup non-fat evaporated milk; 1 large egg, beaten; 1/4 teaspoon black pepper; 1 1/4 cups finely shredded low-fat sharp cheddar cheese

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

170kcal per serving

11 gprotein

25 gcarbohydrates

3 gfat

8servings (1/2 cup, 1/8 of recipe)

Ingredients

2 cups macaroni nutrition facts
2 sprays of cooking oil spray
1/2 cup onion, chopped nutrition facts
1/2 cup non-fat evaporated milk nutrition facts
1 large egg, beaten nutrition facts
1/4 teaspoon black pepper nutrition facts
1 1/4 cups finely shredded low-fat sharp cheddar cheese nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	170 kcal
Total fat	3 g	4%
Saturated fat	1 g	5%
Cholesterol	28 mg	9%
Sodium	137 mg	6%
Total carbohydrates	25 g	9%
Dietary fiber	1 g	4%
Total sugars	3 g
Added sugars	0 g	0%
Protein	11 g	22%
Vitamin D	0 µg	0%
Calcium	131 mg	10%
Iron	1 mg	6%
Potassium	121 mg	3%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces

Directions

Wash hands with soap and water.
Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
Spray a casserole dish with nonstick cooking oil spray.
Preheat oven to 350 °F.
Lightly spray saucepan with nonstick cooking oil spray.
Add onions to saucepan and sauté for about 3 minutes.
In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
Transfer mixture into casserole dish.
Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Notes

Learn more about: Onions

Source

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/classic-macaroni-and-cheese, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.