Hvor mange kalorier er der i Citrus Tuna Melt?

En portion har 191 kcal. Opskriften giver 6 portioner (1 open sandwich hver).

Hvor meget protein er der i Citrus Tuna Melt?

21 g protein pr. portion med 17 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Citrus Tuna Melt?

13 ingredienser: 1 can (about 12 ounces) tuna, drained, 2 tablespoons lime (or lemon) juice, 1/2 cup onion, diced, 1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained), 1/2 cup apple, diced og 1/4 cup celery, diced ….

Citrus Tuna Melt

Name: Citrus Tuna Melt
Yield: 6 servings
Ingredients: 1 can (about 12 ounces) tuna, drained; 2 tablespoons lime (or lemon) juice; 1/2 cup onion, diced; 1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained); 1/2 cup apple, diced; 1/4 cup celery, diced; 1/4 teaspoon black pepper; 6 slices whole grain bread (or homemade bread); 1/4 cup fresh parsley or cilantro, chopped (optional); 1 tablespoon cayenne or jalapeño chilies, diced (optional); 3 slices pasteurized process American cheese, cut into halves; 6 slices tomatoes; 6 leaves lettuce

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This warm toasted sandwich is easy to make. Our recipe uses one slice of bread per serving. An open-faced sandwich has less sodium and fewer calories.

191kcal pr. portion

21 gprotein

17 gkulhydrat

4 gfedt

6portioner (1 open sandwich)

Ingredienser

1 can (about 12 ounces) tuna, drained næringsindhold
2 tablespoons lime (or lemon) juice næringsindhold
1/2 cup onion, diced næringsindhold
1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained) næringsindhold
1/2 cup apple, diced næringsindhold
1/4 cup celery, diced næringsindhold
1/4 teaspoon black pepper næringsindhold
6 slices whole grain bread (or homemade bread) næringsindhold
1/4 cup fresh parsley or cilantro, chopped (optional)
1 tablespoon cayenne or jalapeño chilies, diced (optional)
3 slices pasteurized process American cheese, cut into halves
6 slices tomatoes næringsindhold
6 leaves lettuce næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	191 kcal
Fedt i alt	4 g	5 %
Mættet fedt	2 g	10 %
Kolesterol	24 mg	8 %
Natrium	408 mg	18 %
Kulhydrat i alt	17 g	6 %
Kostfibre	4 g	14 %
Sukkerarter i alt	2 g
Tilsat sukker	1 g	2 %
Protein	21 g	42 %
D-vitamin	1 µg	5 %
Calcium	152 mg	12 %
Jern	2 mg	11 %
Kalium	380 mg	8 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces
Protein Foods: 2 ounces

Fremgangsmåde

Preheat oven to 350 °F.
In a medium-sized bowl, combine tuna, lime juice, onion, tomatoes, apple, celery, and pepper. Mix well.
Toast the bread.
Place 6 slices of toasted bread on a cookie sheet. Put an even amount of tuna mixture on top of each slice. If using parsley and chilies, add these too.
Put 1/2 slice cheese on top of the tuna and bake for about 3 minutes.
Add an extra slice of tomato and lettuce on top if you like.
Serve hot.

Noter

Learn more about: Limes Lemons Onions Tomatoes Apples Celery Herbs Lettuce

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/citrus-tuna-melt, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.