Hvor mange kalorier er der i Breakfast Burrito with Salsa?

En portion har 246 kcal. Opskriften giver 4 portioner (1 burrito, 1/4 of recipe hver).

Hvor meget protein er der i Breakfast Burrito with Salsa?

11 g protein pr. portion med 30 g kulhydrat og 9 g fedt.

Hvad skal jeg bruge til Breakfast Burrito with Salsa?

11 ingredienser: 4 large eggs, 1/8 cup frozen corn (2 tablespoons), 1 tablespoon 1% milk, 1/8 cup green pepper, diced (2 tablespoons), 1/4 cup onion, minced og 1/16 cup tomatoes, diced (1 tablespoon) ….

Breakfast Burrito with Salsa

Name: Breakfast Burrito with Salsa
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large eggs; 1/8 cup frozen corn (2 tablespoons); 1 tablespoon 1% milk; 1/8 cup green pepper, diced (2 tablespoons); 1/4 cup onion, minced; 1/16 cup tomatoes, diced (1 tablespoon); 1 teaspoon mustard; 1/4 teaspoon garlic powder; hot pepper sauce (optional); 4 (8-inch) flour tortillas; 1/4 cup fresh tomato salsa

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

246kcal pr. portion

11 gprotein

30 gkulhydrat

9 gfedt

4portioner (1 burrito, 1/4 of recipe)

· Tilberedning: 30 min

Ingredienser

4 large eggs næringsindhold
1/8 cup frozen corn (2 tablespoons) næringsindhold
1 tablespoon 1% milk næringsindhold
1/8 cup green pepper, diced (2 tablespoons) næringsindhold
1/4 cup onion, minced næringsindhold
1/16 cup tomatoes, diced (1 tablespoon) næringsindhold
1 teaspoon mustard næringsindhold
1/4 teaspoon garlic powder næringsindhold
hot pepper sauce (optional) næringsindhold
4 (8-inch) flour tortillas
1/4 cup fresh tomato salsa

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	246 kcal
Fedt i alt	9 g	12 %
Mættet fedt	3 g	15 %
Kolesterol	186 mg	62 %
Natrium	479 mg	21 %
Kulhydrat i alt	30 g	11 %
Kostfibre	2 g	7 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	11 g	22 %
D-vitamin	1 µg	5 %
Calcium	104 mg	8 %
Jern	3 mg	17 %
Kalium	223 mg	5 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 1 ounce

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 350 °F.
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
Serve each burrito topped with 2 tablespoons of salsa.

Noter

Learn more about: Corn Bell Peppers Onion Tomatoes

Kilde

Food Family Fun USDA Food and Nutrition Service Team Nutrition

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/breakfast-burrito-salsa, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.