Hvor mange kalorier er der i Brazilian Rice?

En portion har 108 kcal. Opskriften giver 8 portioner (3/4 Cup hver).

Hvor meget protein er der i Brazilian Rice?

9 g protein pr. portion med 10 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Brazilian Rice?

12 ingredienser: sprays of nonstick vegetable spray, 1 package (10 ounce) frozen spinach, thawed, 1 cup brown rice, cooked, 2 tablespoons olive oil (or cooking oil of choice), 1 cup egg-white substitute, liquid og 3/4 cup mozzarella cheese, shredded fat-free ….

Brazilian Rice

Name: Brazilian Rice
Yield: 8 servings
Ingredients: sprays of nonstick vegetable spray; 1 package (10 ounce) frozen spinach, thawed; 1 cup brown rice, cooked; 2 tablespoons olive oil (or cooking oil of choice); 1 cup egg-white substitute, liquid; 3/4 cup mozzarella cheese, shredded fat-free; 1 cup fat-free milk; 1/2 medium onion, chopped; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon dried marjoram; 1/4 teaspoon dried thyme; 1/4 teaspoon dried rosemary

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.

108kcal pr. portion

9 gprotein

10 gkulhydrat

4 gfedt

8portioner (3/4 Cup)

Ingredienser

sprays of nonstick vegetable spray
1 package (10 ounce) frozen spinach, thawed næringsindhold
1 cup brown rice, cooked næringsindhold
2 tablespoons olive oil (or cooking oil of choice) næringsindhold
1 cup egg-white substitute, liquid
3/4 cup mozzarella cheese, shredded fat-free næringsindhold
1 cup fat-free milk næringsindhold
1/2 medium onion, chopped næringsindhold
1/2 teaspoon Worcestershire sauce næringsindhold
1/4 teaspoon dried marjoram næringsindhold
1/4 teaspoon dried thyme næringsindhold
1/4 teaspoon dried rosemary næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	108 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	3 mg	1 %
Natrium	174 mg	8 %
Kulhydrat i alt	10 g	4 %
Kostfibre	2 g	7 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	9 g	18 %
D-vitamin	0 µg	0 %
Calcium	190 mg	15 %
Jern	1 mg	6 %
Kalium	217 mg	5 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 350 °F.
Spray a 2-quart baking dish with vegetable oil spray.
Place thawed spinach in a colander and press to remove excess water.
Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
Cut the casserole into eight squares and serve.

Noter

This casserole can be prepared 1 day in advance and refrigerated. Learn more about: Spinach Onions Herbs

Kilde

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/brazilian-rice, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.