Hvor mange kalorier er der i Braised Chicken Thighs with Spinach?

En portion har 185 kcal. Opskriften giver 4 portioner (1 - 4 ounce serving hver).

Hvor meget protein er der i Braised Chicken Thighs with Spinach?

22 g protein pr. portion med 5 g kulhydrat og 8 g fedt.

Hvad skal jeg bruge til Braised Chicken Thighs with Spinach?

10 ingredienser: 4 6-ounce bone in chicken thighs (skin removed), 1 teaspoon vegetable oil, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 small yellow onion (peeled and chopped) og 3 cloves garlic (peeled and minced) ….

Braised Chicken Thighs with Spinach

Name: Braised Chicken Thighs with Spinach
Cook time: 70 min
Total time: 70 min
Yield: 4 servings
Ingredients: 4 6-ounce bone in chicken thighs (skin removed); 1 teaspoon vegetable oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 small yellow onion (peeled and chopped); 3 cloves garlic (peeled and minced); 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1 cup water; 1 package 10-ounce frozen spinach (or 1 bunch fresh spinach)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Chicken thighs are cooked until golden brown then simmered in a rich onion, garlic, thyme, and rosemary sauce with tender spinach.

185kcal pr. portion

22 gprotein

5 gkulhydrat

8 gfedt

4portioner (1 - 4 ounce serving)

· Tilberedning: 70 min

Ingredienser

4 6-ounce bone in chicken thighs (skin removed)
1 teaspoon vegetable oil næringsindhold
1 teaspoon salt næringsindhold
1/2 teaspoon black pepper næringsindhold
1 small yellow onion (peeled and chopped) næringsindhold
3 cloves garlic (peeled and minced) næringsindhold
1 teaspoon dried thyme næringsindhold
1/2 teaspoon dried rosemary næringsindhold
1 cup water
1 package 10-ounce frozen spinach (or 1 bunch fresh spinach) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	185 kcal
Fedt i alt	8 g	10 %
Mættet fedt	2 g	10 %
Kolesterol	112 mg	37 %
Natrium	423 mg	18 %
Kulhydrat i alt	5 g	2 %
Kostfibre	2 g	7 %
Sukkerarter i alt	1 g
Tilsat sukker	0 g	0 %
Protein	22 g	44 %
D-vitamin	0 µg	0 %
Calcium	94 mg	7 %
Jern	3 mg	17 %
Kalium	667 mg	14 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 3 ounces

Fremgangsmåde

Heat skillet over medium-high heat. Add 1 teaspoon oil. Add chicken, top side down. Cook about 8 minutes on each side, or until deeply browned. Remove the chicken to a dinner plate and set aside.
Reheat skillet over medium heat. Add the onion, garlic, thyme, and rosemary. Cook about 5 minutes, until the onion is soft and golden. Return the chicken to the pan.
Add the water, and cover. Continue cooking for about 30 minutes.
Add frozen spinach and cook for about 10 minutes. Or, add the fresh spinach and cook about 2 minutes, until it wilts. Serve right away.

Noter

Learn more about: Onions Garlic Herbs Spinach

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/braised-chicken-thighs-spinach, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.