Hvor mange kalorier er der i Banana Walnut Oatmeal?

En portion har 293 kcal. Opskriften giver 4 portioner (1/4 of recipe hver).

Hvor meget protein er der i Banana Walnut Oatmeal?

10 g protein pr. portion med 54 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Banana Walnut Oatmeal?

7 ingredienser: 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk), 1/8 teaspoon salt (optional), 2 3/4 cups water, 2 cups quick cooking oats, 2 ripe bananas (mashed) og 2 tablespoons 100% maple syrup ….

Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Yield: 4 servings
Ingredients: 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk); 1/8 teaspoon salt (optional); 2 3/4 cups water; 2 cups quick cooking oats; 2 ripe bananas (mashed); 2 tablespoons 100% maple syrup; 2 tablespoons walnuts (chopped)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer .

293kcal pr. portion

10 gprotein

54 gkulhydrat

5 gfedt

4portioner (1/4 of recipe)

Ingredienser

2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk)
1/8 teaspoon salt (optional) næringsindhold
2 3/4 cups water
2 cups quick cooking oats næringsindhold
2 ripe bananas (mashed) næringsindhold
2 tablespoons 100% maple syrup næringsindhold
2 tablespoons walnuts (chopped) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	293 kcal
Fedt i alt	5 g	6 %
Mættet fedt	1 g	5 %
Kolesterol	2 mg	0,7 %
Natrium	78 mg	3 %
Kulhydrat i alt	54 g	20 %
Kostfibre	6 g	21 %
Sukkerarter i alt	20 g
Tilsat sukker	6 g	12 %
Protein	10 g	20 %
D-vitamin	1 µg	5 %
Calcium	182 mg	14 %
Jern	2 mg	11 %
Kalium	587 mg	12 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
Add oats and cook, stirring until creamy, 1 to 2 minutes.
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Noter

You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk. Learn more about: Bananas

Kilde

USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/banana-walnut-oatmeal, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.