Hvor mange kalorier er der i Baked Lemon Chicken?

En portion har 269 kcal. Opskriften giver 5 portioner (1/5 of recipe (521g) hver).

Hvor meget protein er der i Baked Lemon Chicken?

41 g protein pr. portion med 12 g kulhydrat og 6 g fedt.

Hvad skal jeg bruge til Baked Lemon Chicken?

9 ingredienser: 3 1/2 pounds whole chicken, skinned and cut into 10 pieces, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1 1/2 cloves of garlic, thinly sliced (or 1 tsp garlic powder), 4 teaspoons fresh thyme (or 1 tsp dried thyme) og 3 cups medium onion, thinly sliced ….

Baked Lemon Chicken

Name: Baked Lemon Chicken
Cook time: 30 min
Total time: 30 min
Yield: 5 servings
Ingredients: 3 1/2 pounds whole chicken, skinned and cut into 10 pieces; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/2 cloves of garlic, thinly sliced (or 1 tsp garlic powder); 4 teaspoons fresh thyme (or 1 tsp dried thyme); 3 cups medium onion, thinly sliced; 1 1/2 cups chicken broth, low-sodium (or water); 1/4 cup lemon juice; 1 lemon (sliced into 10 slices, seeds removed)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Lemon, onions, and thyme decorate this oven-baked chicken.

269kcal pr. portion

41 gprotein

12 gkulhydrat

6 gfedt

5portioner (1/5 of recipe (521g))

· Tilberedning: 30 min

Ingredienser

3 1/2 pounds whole chicken, skinned and cut into 10 pieces næringsindhold
1/4 teaspoon salt næringsindhold
1/4 teaspoon ground black pepper næringsindhold
1 1/2 cloves of garlic, thinly sliced (or 1 tsp garlic powder) næringsindhold
4 teaspoons fresh thyme (or 1 tsp dried thyme) næringsindhold
3 cups medium onion, thinly sliced næringsindhold
1 1/2 cups chicken broth, low-sodium (or water) næringsindhold
1/4 cup lemon juice næringsindhold
1 lemon (sliced into 10 slices, seeds removed) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	269 kcal
Fedt i alt	6 g	8 %
Mættet fedt	1 g	5 %
Kolesterol	123 mg	41 %
Natrium	285 mg	12 %
Kulhydrat i alt	12 g	4 %
Kostfibre	2 g	7 %
Sukkerarter i alt	5 g
Tilsat sukker	0 g	0 %
Protein	41 g	82 %
D-vitamin	0 µg	0 %
Calcium	53 mg	4 %
Jern	3 mg	17 %
Kalium	689 mg	15 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Combine salt, pepper, garlic, and thyme.
Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.

Noter

Learn more about: Garlic Herbs Onions Lemons

Kilde

Food Family Fun USDA Food and Nutrition Service Team Nutrition

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/baked-lemon-chicken, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.