Hvor mange kalorier er der i Argentinian Chimichurri Sauce?

En portion har 88 kcal. Opskriften giver 12 portioner (3 Tablespoons (40g) hver).

Hvor meget protein er der i Argentinian Chimichurri Sauce?

0 g protein pr. portion med 1 g kulhydrat og 9 g fedt.

Hvad skal jeg bruge til Argentinian Chimichurri Sauce?

11 ingredienser: 1 cup flat-leaf parsley, lightly packed and chopped without the stalks, 4 garlic cloves, minced, 1/8 teaspoon salt, 1/4 teaspoon peppercorn, freshly ground, 1/2 teaspoon chili pepper flakes og 1 tablespoon dried oregano ….

Argentinian Chimichurri Sauce

Name: Argentinian Chimichurri Sauce
Yield: 12 servings
Ingredients: 1 cup flat-leaf parsley, lightly packed and chopped without the stalks; 4 garlic cloves, minced; 1/8 teaspoon salt; 1/4 teaspoon peppercorn, freshly ground; 1/2 teaspoon chili pepper flakes; 1 tablespoon dried oregano; 2 tablespoons green onion, minced; 1/2 cup olive oil; 3/4 cup vinegar; 3 tablespoons fresh lemon juice; 1/4 cup water

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finish.

88kcal pr. portion

0 gprotein

1 gkulhydrat

9 gfedt

12portioner (3 Tablespoons (40g))

Ingredienser

1 cup flat-leaf parsley, lightly packed and chopped without the stalks
4 garlic cloves, minced næringsindhold
1/8 teaspoon salt næringsindhold
1/4 teaspoon peppercorn, freshly ground
1/2 teaspoon chili pepper flakes
1 tablespoon dried oregano næringsindhold
2 tablespoons green onion, minced næringsindhold
1/2 cup olive oil næringsindhold
3/4 cup vinegar næringsindhold
3 tablespoons fresh lemon juice næringsindhold
1/4 cup water

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	88 kcal
Fedt i alt	9 g	12 %
Mættet fedt	1 g	5 %
Kolesterol	0 mg	0 %
Natrium	30 mg	1 %
Kulhydrat i alt	1 g	0,4 %
Kostfibre	0 g	0 %
Sukkerarter i alt	0 g
Tilsat sukker	0 g	0 %
Protein	0 g	0 %
D-vitamin	0 µg	0 %
Calcium	15 mg	1 %
Jern	1 mg	6 %
Kalium	55 mg	1 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

Noter

Learn more about: Garlic Onions Lemons Herbs

Kilde

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/argentinian-chimichurri-sauce, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.