Yellow Popcorn
Packaged product Bønner og bælgfrugter GEFEN
Yellow Popcorn contains 314 kcal per 100 g. A typical serving of 3 tbsp, 35g as packaged Makes 4 cups popped (35 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for bønner og bælgfrugter (median 20 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat2,9 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GEFEN
- Barcode
- 0710069035843
- Label serving
- 3 tbsp (35g) as packaged Makes 4 cups popped
- Category
- vegetable-and-lentil-mixes
Ingredients
YELLOW POPCORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Blackeye Peas KROGER | 314 | 22,9 g | 60 g | 0 g |
| Kroger, Garbanzo Beans KROGER | 314 | 20 g | 60 g | 5,7 g |
| Kroger, Pink Beans KROGER | 314 | 20 g | 62,9 g | 0 g |
| Lentils CARIB | 314 | 22,9 g | 54,3 g | 0 g |
| Cajun Style White Beans With Seasoning, Cajun Style White CAMELLIA | 314 | 20 g | 60 g | 0 g |
| Bob's Red Mill, Small White Beans BOB'S RED MILL | 312 | 20,8 g | 58,3 g | 1 g |
| Bob's Red Mill, Premium Quality Navy Beans BOB'S RED MILL | 312 | 20,8 g | 58,3 g | 1 g |
| Cheesy Potatoes, Bacon Scalloped KRAFT | 317 | 10 g | 40 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popcorn?
100 g of Yellow Popcorn has 314 kcal. 3 tbsp, 35g as packaged Makes 4 cups popped (35 g): about 110 kcal.
How much protein is in Yellow Popcorn?
Yellow Popcorn contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 3 tbsp, 35g as packaged Makes 4 cups popped (35 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Yellow Popcorn?
Yellow Popcorn has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Yellow Popcorn?
Yellow Popcorn contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642267. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
Last updated: . Source description: "YELLOW POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.