Lentils
Packaged product Bønner og bælgfrugter CARIB
Lentils contains 314 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 580 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber2,9 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium6 mgbelow the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- CARIB
- Barcode
- 0097489273513
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Orleans Style Red Beans With Seasoning, New Orleans Style Red CAMELLIA | 314 | 20 g | 60 g | 0 g |
| Kroger, Blackeye Peas KROGER | 314 | 22,9 g | 60 g | 0 g |
| Kroger, Garbanzo Beans KROGER | 314 | 20 g | 60 g | 5,7 g |
| Kroger, Pink Beans KROGER | 314 | 20 g | 62,9 g | 0 g |
| Black Eyed Peas, Black Eyed GREAT VALUE | 314 | 22,9 g | 60 g | 0 g |
| Yellow Popcorn GEFEN | 314 | 8,6 g | 57,1 g | 2,9 g |
| Cajun Style White Beans With Seasoning, Cajun Style White CAMELLIA | 314 | 20 g | 60 g | 0 g |
| Bob's Red Mill, Small White Beans BOB'S RED MILL | 312 | 20,8 g | 58,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 314 kcal. 0.25 cup (35 g): about 110 kcal.
Is Lentils high in protein?
Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 0.25 cup (35 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Lentils?
Lentils has 54,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280332. License: CC0 1.0 (U.S. public domain). Source record dated 19. december 2020. Imported 6. november 2026.
Last updated: . Source description: "LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.