Yellow Lentils
Packaged product Bønner og bælgfrugter Melvir
Yellow Lentils contains 301 kcal per 100 g. A serving, 100 g (100 g) provides about 301 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 369 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for bønner og bælgfrugter (median 23,5 g)
- Fiber23 gin the top quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars4 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvir
- Barcode
- 5906827016635
- Label serving
- 100 g
- Category
- Linser
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie nere beluga Biobon | 301 | 25,7 g | 37,8 g | 0 g |
| Lentejas simpl | 301 | 25 g | 32 g | 2,1 g |
| Чечевица Варим Парим | 300 | 24 g | 46 g | 1,5 g |
| Torkade Gröna Linser Eldorado | 300 | 21 g | 43 g | 1,5 g |
| Lenteja Carrefour BIO | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina biologica Biocop | 299 | 23,7 g | 49,7 g | 0,1 g |
| Lenticchie mignon Terra e Sole | 304 | 23,4 g | 40,6 g | 1,6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Lentils?
100 g of Yellow Lentils has 301 kcal. Serving, 100 g (100 g): about 301 kcal.
Is Yellow Lentils high in protein?
Yellow Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,5 g).
How many carbs are in Yellow Lentils?
Yellow Lentils has 58 g of total carbohydrates per 100 g, including 23 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Lentils?
Yellow Lentils contains 2 g of fat per 100 g.
What vitamins and minerals does Yellow Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Lentils?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827016635. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.