Yellow Lentils
Packaged product Beans and Legumes Melvir
Yellow Lentils contains 301 kcal per 100 g. A serving, 100 g (100 g) provides about 301 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48% |
| Calcium L | 19 mg | 1% |
| Iron L | 3 mg | 17% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 67%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for beans and legumes (median 23.4 g)
- Fiber23 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars4 gin the top quarter of beans and legumes (median 1.3 g)
- Fat2 gin the top quarter of beans and legumes (median 1.4 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvir
- Barcode
- 5906827016635
- Label serving
- 100 g
- Category
- Lentils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie nere beluga Biobon | 301 | 25.7 g | 37.8 g | 0 g |
| Lentejas simpl | 301 | 25 g | 32 g | 2.1 g |
| Чечевица Варим Парим | 300 | 24 g | 46 g | 1.5 g |
| Lentejas Coto | 300 | 21.7 g | 53.3 g | 0 g |
| Torkade Gröna Linser Eldorado | 300 | 21 g | 43 g | 1.5 g |
| Berglinsen K-Bio Organic | 303 | 21 g | 35 g | 1.6 g |
| Berglinsen Bio | 303 | 21 g | 35.4 g | 1.6 g |
| Lenteja Carrefour BIO | 303 | 24.8 g | 48.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906827016635. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.