Yellow Lentils
Packaged product Haricots et légumineuses Melvir
Yellow Lentils contains 301 kcal per 100 g. A serving, 100 g (100 g) provides about 301 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 369 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for haricots et légumineuses (median 23,5 g)
- Fiber23 gin the top quarter of haricots et légumineuses (median 11,4 g)
- Sugars4 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvir
- Barcode
- 5906827016635
- Label serving
- 100 g
- Category
- Lentilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie nere beluga Biobon | 301 | 25,7 g | 37,8 g | 0 g |
| Lentejas simpl | 301 | 25 g | 32 g | 2,1 g |
| Чечевица Варим Парим | 300 | 24 g | 46 g | 1,5 g |
| Torkade Gröna Linser Eldorado | 300 | 21 g | 43 g | 1,5 g |
| Lenteja Carrefour BIO | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina biologica Biocop | 299 | 23,7 g | 49,7 g | 0,1 g |
| Lenticchie mignon Terra e Sole | 304 | 23,4 g | 40,6 g | 1,6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Lentils?
100 g of Yellow Lentils has 301 kcal. Serving, 100 g (100 g): about 301 kcal.
Is Yellow Lentils high in protein?
Yellow Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 23,5 g).
How many carbs are in Yellow Lentils?
Yellow Lentils has 58 g of total carbohydrates per 100 g, including 23 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Lentils?
Yellow Lentils contains 2 g of fat per 100 g.
What vitamins and minerals does Yellow Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Lentils?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827016635. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.