Yellow Cracked Corn
Packaged product Grønsager
Yellow Cracked Corn contains 355 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 96,9 µg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grønsager (median 17,9 g)
- Fiber3,2 gin the lowest quarter of grønsager (median 13,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,9 g)
- Fat0 gin the lowest quarter of grønsager (median 0,97 g)
- Sodium0 mgin the lowest quarter of grønsager (median 25 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 29 g | 77,4 g |
| Fat | 0 g | 0 g |
| Fiber | 12,9 g | 3,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0027246109038
- Label serving
- 3 Tbsp (31 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dehydrated Potato Shreds Augason Farms | 355 | 6,5 g | 77,4 g | 0 g |
| Lentils Goya | 356 | 25 g | 59,4 g | 0 g |
| Organic Whole Mung Bean Royal | 356 | 24,4 g | 62,2 g | 0 g |
| Medium barley Bascom's | 356 | 8,9 g | 77,8 g | 0 g |
| Green Lentils Bob's Red Mill | 356 | 22,2 g | 64,4 g | 1,1 g |
| Falafel chickpea mix Casbah | 356 | 15,6 g | 57,8 g | 8,9 g |
| Organic French Lentils Aurora naturals | 356 | 28,9 g | 60 g | 1,1 g |
| Fresh & easy, mayocoba beans Fresh & Easy | 356 | 8,9 g | 73,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Cracked Corn?
100 g of Yellow Cracked Corn has 355 kcal. Serving, 3 tbsp, 31 g (31 g): about 110 kcal.
How much protein is in Yellow Cracked Corn?
Yellow Cracked Corn contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 31 g (31 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 17,9 g).
How many carbs are in Yellow Cracked Corn?
Yellow Cracked Corn has 77,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars.
How much fat is in Yellow Cracked Corn?
Yellow Cracked Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Cracked Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Cracked Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1661865. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0027246109038. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.