Whole Wheat Bread
Packaged product Brød og bagværk SHAW'S
Whole Wheat Bread contains 233 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 100 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 17 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for jern and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 4,7 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber9,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,7 gbelow the median for brød og bagværk (median 4,7 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium372 mgin the lowest quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674514064
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MOLASSES, BROWN SUGAR, YEAST, SALT, SOY LECITHIN, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Sandwich Slims, Hawaiian FRED MEYER | 233 | 4,7 g | 53,5 g | 2,3 g |
| Enriched Hot Dog Rolls ROCKLAND BAKERY | 233 | 7 g | 44,2 g | 2,3 g |
| Multi-Grain Thin Rolls, Multi-Grain HY-VEE | 233 | 9,3 g | 53,5 g | 2,3 g |
| Multigrain Bread, Multi Grain SIGNATURE SELECT | 233 | 11,6 g | 44,2 g | 4,7 g |
| Jewish Rye Bread, Jewish Rye WESTERN HEARTH | 233 | 9,3 g | 41,9 g | 2,3 g |
| Multi-Grain Deli-Thin Sandwich Bread, Multi-Grain BIG Y | 233 | 9,3 g | 48,8 g | 3,5 g |
| Old World Bastone Bread CALANDRA'S ITALIAN & FRENCH BAKERY | 233 | 9,3 g | 48,8 g | 0 g |
| 100% Whole Wheat Gourmet Thin Rolls, Whole Wheat HY-VEE | 233 | 11,6 g | 51,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal. 1 SLICE (43 g): about 100 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 SLICE (43 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV), jern (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070779. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "WHOLE WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.