Whole Natural Smart Snacking
Packaged product Snacks BLUE DIAMOND ALMONDS
Whole Natural Smart Snacking contains 581 kcal per 100 g. A typical serving of 1 PACKAGE (43 g) provides about 250 kcal.
Roughly 74 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 66 % of the Daily Value for magnesium, 23 % of the Daily Value for jern and 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Protein L | 20,9 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 279 mg | 66 % |
| Kalium L | 721 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of snacks (median 13,3 g)
- Fiber11,6 gin the top quarter of snacks (median 6,7 g)
- Sugars4,7 gbelow the median for snacks (median 6,7 g)
- Fat51,2 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,5 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BLUE DIAMOND ALMONDS
- Barcode
- 0041570052037
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Nuts And Seeds, Sweet Town & Country Mix SQUIRREL BRAND | 581 | 19,4 g | 32,3 g | 45,2 g |
| Crunchy 50% Cocoa Almonds, Crunchy RITTER SPORT | 581 | 9,7 g | 45,2 g | 38,7 g |
| Cashews, Roasted & Salted WEIS | 581 | 16,1 g | 29 g | 48,4 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25,6 g | 18,6 g | 48,8 g |
| Almonds, Smoked NICE! | 581 | 20,9 g | 18,6 g | 53,5 g |
| Whole Natural Almonds NICE! | 581 | 20,9 g | 20,9 g | 51,2 g |
| Roasted Sunflower Kernels NICE! | 581 | 20,9 g | 23,3 g | 51,2 g |
| Roasted & Salted Almonds WONDERFUL | 581 | 20,9 g | 20,9 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Smart Snacking?
100 g of Whole Natural Smart Snacking has 581 kcal. 1 PACKAGE (43 g): about 250 kcal.
Is Whole Natural Smart Snacking high in protein?
Whole Natural Smart Snacking contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in 1 PACKAGE (43 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Whole Natural Smart Snacking?
Whole Natural Smart Snacking has 18,6 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars.
How much fat is in Whole Natural Smart Snacking?
Whole Natural Smart Snacking contains 51,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Whole Natural Smart Snacking contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (66 % DV), jern (23 % DV), calcium (18 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Smart Snacking?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. november 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077978. License: CC0 1.0 (U.S. public domain). Source record dated 7. november 2019. Imported 6. november 2026.
Last updated: . Source description: "WHOLE NATURAL SMART SNACKING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.