Roasted Sunflower Kernels
Roasted Sunflower Kernels contains 581 kcal per 100 g. A typical serving of 1.5 ONZ (43 g) provides about 250 kcal.
Roughly 72 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 2,3 g | |
| Protein L | 20,9 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of snacks (median 13,3 g)
- Fiber11,6 gin the top quarter of snacks (median 6,7 g)
- Sugars2,3 gin the lowest quarter of snacks (median 7 g)
- Fat51,2 gin the top quarter of snacks (median 39,3 g)
- Saturated fat7 gabove the median for snacks (median 6,7 g)
- Sodium419 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022764347
- Label serving
- 1.5 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Sunflower Kernels?
100 g of Roasted Sunflower Kernels has 581 kcal. 1.5 ONZ (43 g): about 250 kcal.
Is Roasted Sunflower Kernels high in protein?
Roasted Sunflower Kernels contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in 1.5 ONZ (43 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted Sunflower Kernels?
Roasted Sunflower Kernels has 23,3 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,3 g of sugars.
How much fat is in Roasted Sunflower Kernels?
Roasted Sunflower Kernels contains 51,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Roasted Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Sunflower Kernels?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073550. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "ROASTED SUNFLOWER KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.