Cashews, Roasted & Salted
Cashews, Roasted & Salted contains 581 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 180 kcal.
Roughly 71 % of its calories come from fat, with 19 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48,4 g | 62 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,5 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 19 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gabove the median for snacks (median 13,3 g)
- Fiber3,2 gin the lowest quarter of snacks (median 6,7 g)
- Sugars6,5 gbelow the median for snacks (median 6,7 g)
- Fat48,4 gabove the median for snacks (median 39,3 g)
- Saturated fat9,7 gabove the median for snacks (median 6,7 g)
- Sodium355 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497025657
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Crunchy 50% Cocoa Almonds, Crunchy RITTER SPORT | 581 | 9,7 g | 45,2 g | 38,7 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25,6 g | 18,6 g | 48,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews, Roasted & Salted?
100 g of Cashews, Roasted & Salted has 581 kcal. 0.25 cup (31 g): about 180 kcal.
Is Cashews, Roasted & Salted high in protein?
Cashews, Roasted & Salted contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in 0.25 cup (31 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Cashews, Roasted & Salted?
Cashews, Roasted & Salted has 29 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars.
How much fat is in Cashews, Roasted & Salted?
Cashews, Roasted & Salted contains 48,4 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Cashews, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews, Roasted & Salted?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juni 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860098. License: CC0 1.0 (U.S. public domain). Source record dated 13. juni 2018. Imported 6. november 2026.
Last updated: . Source description: "CASHEWS, ROASTED & SALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.