Whole Natural Almonds
Whole Natural Almonds contains 581 kcal per 100 g. A typical serving of 1.5 ONZ (43 g) provides about 250 kcal.
Roughly 73 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern and 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51,2 g | 66 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 4,7 g | |
| Protein L | 20,9 g | 42 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of snacks (median 13,3 g)
- Fiber11,6 gin the top quarter of snacks (median 6,7 g)
- Sugars4,7 gbelow the median for snacks (median 6,7 g)
- Fat51,2 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,5 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022764293
- Label serving
- 1.5 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sweet Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Nuts And Seeds, Sweet Town & Country Mix SQUIRREL BRAND | 581 | 19,4 g | 32,3 g | 45,2 g |
| Crunchy 50% Cocoa Almonds, Crunchy RITTER SPORT | 581 | 9,7 g | 45,2 g | 38,7 g |
| Cashews, Roasted & Salted WEIS | 581 | 16,1 g | 29 g | 48,4 g |
| Nice!, Peanuts, Wasabi, Wasabi NICE! | 581 | 25,6 g | 18,6 g | 48,8 g |
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| Roasted Sunflower Kernels NICE! | 581 | 20,9 g | 23,3 g | 51,2 g |
| Whole Natural Smart Snacking BLUE DIAMOND ALMONDS | 581 | 20,9 g | 18,6 g | 51,2 g |
| Roasted & Salted Almonds WONDERFUL | 581 | 20,9 g | 20,9 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 581 kcal. 1.5 ONZ (43 g): about 250 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in 1.5 ONZ (43 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 20,9 g of total carbohydrates per 100 g, including 11,6 g of fiber and 4,7 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 51,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073547. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "WHOLE NATURAL ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.