Whole Grain Rich Cornbread Poppers
Packaged product Sweets og Desserter RICH'S
Whole Grain Rich Cornbread Poppers contains 346 kcal per 100 g. A typical serving of 3 POPPERS, 43 G (43,4 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (353 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 461 mg | 20 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 4,6 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber2,3 gabove the median for sweets og desserter (median 1,9 g)
- Sugars11,5 gin the lowest quarter of sweets og desserter (median 22,2 g)
- Fat18,4 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat8,1 gabove the median for sweets og desserter (median 5,4 g)
- Sodium461 mgin the top quarter of sweets og desserter (median 323 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 18 µg |
|---|
Product details
- Brand
- RICH'S
- Barcode
- 0049800185104
- Label serving
- 3 POPPERS (43 G)
- Category
- Sweet Bakery Products
Ingredients
WHOLE WHEAT FLOUR AND WHOLE GRAIN CORN FLOUR BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG YOLKS, DEFATTED SOY FLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, SKIM MILK, POTATO FLOUR, MALTODEXTRIN, SALT, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE (A MILK DERIVATIVE), DATEM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Rich Cornbread Poppers?
100 g of Whole Grain Rich Cornbread Poppers has 346 kcal. 3 POPPERS, 43 G (43,4 g): about 150 kcal.
How much protein is in Whole Grain Rich Cornbread Poppers?
Whole Grain Rich Cornbread Poppers contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 3 POPPERS, 43 G (43,4 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Whole Grain Rich Cornbread Poppers?
Whole Grain Rich Cornbread Poppers has 43,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,5 g of sugars.
How much fat is in Whole Grain Rich Cornbread Poppers?
Whole Grain Rich Cornbread Poppers contains 18,4 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Whole Grain Rich Cornbread Poppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Rich Cornbread Poppers?
100 g contains 461 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745583. License: CC0 1.0 (U.S. public domain). Source record dated 10. september 2025. Imported 6. november 2026.
Last updated: . Source description: "WHOLE GRAIN RICH CORNBREAD POPPERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.