How many calories are in Whole Grain Rich Cornbread Poppers?

100 g of Whole Grain Rich Cornbread Poppers has 346 kcal. 3 POPPERS, 43 G (43.4 g): about 150 kcal.

How much protein is in Whole Grain Rich Cornbread Poppers?

Whole Grain Rich Cornbread Poppers contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in 3 POPPERS, 43 G (43.4 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).

How many carbs are in Whole Grain Rich Cornbread Poppers?

Whole Grain Rich Cornbread Poppers has 43.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.5 g of sugars.

How much fat is in Whole Grain Rich Cornbread Poppers?

Whole Grain Rich Cornbread Poppers contains 18.4 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Whole Grain Rich Cornbread Poppers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Rich Cornbread Poppers?

100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Rich Cornbread Poppers

Packaged product Sweets and Desserts RICH'S

Whole Grain Rich Cornbread Poppers contains 346 kcal per 100 g. A typical serving of 3 POPPERS, 43 G (43.4 g) provides about 150 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (352 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

346kcal per 100 g

4.6 gprotein

43.8 gcarbohydrates

18.4 gfat

150kcal in 3 POPPERS, 43 G (43.4 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	18.4 g	24%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	461 mg	20%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	2.3 g	8%
Total sugars L	11.5 g
Added sugars L	9.2 g	18%
Protein L	4.6 g	9%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Calcium L	23 mg	2%
Iron L	2.1 mg	12%
Potassium L	138 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for sweets and desserts (median 4.7 g)
Fiber2.3 gabove the median for sweets and desserts (median 2.1 g)
Sugars11.5 gin the lowest quarter of sweets and desserts (median 21.6 g)
Fat18.4 gin the top quarter of sweets and desserts (median 14 g)
Saturated fat8.1 gabove the median for sweets and desserts (median 5.2 g)
Sodium461 mgin the top quarter of sweets and desserts (median 320 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	18 µg

Product details

Brand: RICH'S
Barcode: 0049800185104
Label serving: 3 POPPERS (43 G)
Category: Sweet Bakery Products

Ingredients

WHOLE WHEAT FLOUR AND WHOLE GRAIN CORN FLOUR BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG YOLKS, DEFATTED SOY FLOUR, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, MODIFIED WHEAT STARCH, SKIM MILK, POTATO FLOUR, MALTODEXTRIN, SALT, MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE (A MILK DERIVATIVE), DATEM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2745583. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE GRAIN RICH CORNBREAD POPPERS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.