Whole grain pasta
Packaged product Korn og pastaprodukter
Whole grain pasta contains 357 kcal per 100 g. A serving, 0.666 cup, 56 g (56 g) provides about 200 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Folat (B9) L | 107 µg | 27 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars3,6 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Fat2,7 gabove the median for korn og pastaprodukter (median 1,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium9 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,89 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 73,2 g | 73,2 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0079893504704
- Label serving
- 0.666 cup (56 g)
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole durum wheat flour, semolina, oat fiber, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zoo Pasta Dalla Costa | 357 | 12 g | 73 g | 1,6 g |
| Linguine Benvenuti A Tavola | 357 | 12,5 g | 73,2 g | 1,8 g |
| Pot sized spaghetti Hy-Vee | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, classic pasta orzo Weis Markets Inc. | 357 | 12,5 g | 73,2 g | 1,8 g |
| Classic pasta, wagon wheels Weis Quality | 357 | 12,5 g | 73,2 g | 1,8 g |
| Texaroni Texas Shaped Pasta New World Pasta Company | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched macaroni product, elbow macaroni That's Smart! | 357 | 12,5 g | 73,2 g | 1,8 g |
| Medium Shells, Enriched Macaroni Product Clover Valley | 357 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain pasta?
100 g of Whole grain pasta has 357 kcal. Serving, 0.666 cup, 56 g (56 g): about 200 kcal.
Is Whole grain pasta high in protein?
Whole grain pasta contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 0.666 cup, 56 g (56 g). About 14 % of its calories come from protein.
How many carbs are in Whole grain pasta?
Whole grain pasta has 73,2 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Whole grain pasta?
Whole grain pasta contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (34 % DV), Folat (B9) (27 % DV), Riboflavin (B2) (19 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain pasta?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456103. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0079893504704. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.