Whole grain brown rice
Packaged product Korn og pastaprodukter
Whole grain brown rice contains 192 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 15 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,2 g | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber3,2 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars0,8 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat2,8 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,16 g)
- Sodium128 mgin the top quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 36,8 g | 36,8 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Barcode
- 0017400140663
- Label serving
- 1 cup (125 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro Gastraval | 192 | 6,1 g | 25,2 g | 6,9 g |
| Risotto Milanese VIVALAMAMMA | 192 | 6,2 g | 22 g | 8,8 g |
| Basmati Rice Minute | 192 | 4 g | 35,2 g | 4 g |
| Brown Rice Minute | 192 | 3,2 g | 36,8 g | 2,8 g |
| Pokebowl rijst kant en klaar Lassie | 192 | 3,6 g | 40 g | 1,9 g |
| Ready Rice Coconut Jasmine Ben's Original | 194 | 3,5 g | 36,8 g | 4,2 g |
| Red Rice Tesco | 189 | 4,6 g | 37,1 g | 1,8 g |
| Organic Surekha Rice - Turmeric + Cumin Maya Kaimal | 189 | 3,4 g | 34,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain brown rice?
100 g of Whole grain brown rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Whole grain brown rice?
Whole grain brown rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Whole grain brown rice?
Whole grain brown rice has 36,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars.
How much fat is in Whole grain brown rice?
Whole grain brown rice contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain brown rice?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393132. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0017400140663. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.