Whole grain brown rice
Packaged product Grains and Pasta
Whole grain brown rice contains 192 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 15% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 3.2 g | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 2.4 mg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber3.2 gin the top quarter of grains and pasta (median 2 g)
- Sugars0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.8 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium128 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Barcode
- 0017400140663
- Label serving
- 1 cup (125 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz negro Gastraval | 192 | 6.1 g | 25.2 g | 6.9 g |
| Risotto Milanese VIVALAMAMMA | 192 | 6.2 g | 22 g | 8.8 g |
| Basmati Rice Minute | 192 | 4 g | 35.2 g | 4 g |
| Brown Rice Minute | 192 | 3.2 g | 36.8 g | 2.8 g |
| Pokebowl rijst kant en klaar Lassie | 192 | 3.6 g | 40 g | 1.9 g |
| Ready Rice Coconut Jasmine Ben's Original | 194 | 3.5 g | 36.8 g | 4.2 g |
| Red Rice Tesco | 189 | 4.6 g | 37.1 g | 1.8 g |
| Organic Surekha Rice - Turmeric + Cumin Maya Kaimal | 189 | 3.4 g | 34.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain brown rice?
100 g of Whole grain brown rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Whole grain brown rice?
Whole grain brown rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Whole grain brown rice?
Whole grain brown rice has 36.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.
How much fat is in Whole grain brown rice?
Whole grain brown rice contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole grain brown rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain brown rice?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393132. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0017400140663. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.