Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz.
Packaged product Grønsager Birds Eye McKenzie's Southland
Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz. contains 93 kcal per 100 g. A typical serving of 1/2 cup, 108g (108 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,46 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6,5 g | |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,37 mg | 2 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for grønsager (median 4,4 g)
- Fiber1,9 gbelow the median for grønsager (median 3,1 g)
- Sugars6,5 gin the top quarter of grønsager (median 2,1 g)
- Fat0,46 gabove the median for grønsager (median 0,38 g)
- Sodium241 mgbelow the median for grønsager (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 93 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 22,2 g | 19,4 g |
| Fat | 0,46 g | 0,46 g |
| Fiber | 0,93 g | 1,9 g |
| Sugars | 8,3 g | 6,5 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Birds Eye McKenzie's Southland
- Barcode
- 0038897489509
- Label serving
- 1/2 cup (108g)
- Category
- Vegetables Prepared/Processed
Ingredients
Corn, Water, High Fructose Corn Syrup, Contains less than 2% of: Modified Corn Starch, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz.?
100 g of Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz. has 93 kcal. 1/2 cup, 108g (108 g): about 100 kcal.
How much protein is in Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz.?
Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz. contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1/2 cup, 108g (108 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,4 g).
How many carbs are in Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz.?
Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz. has 19,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6,5 g of sugars.
How much fat is in Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz.?
Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz. contains 0,46 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Birds Eye McKenzie's White Creamed Corn, Silver Queen Style Corn, Frozen Vegetables, 20 oz.?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038897489509. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2777598. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.